(she/her)
Hi, I’m Zheng , a therapist who understands how overwhelming it can feel to navigate life’s challenges—especially when you’re balancing family traditions, cultural expectations, and your own personal needs. If you’re working through anxiety, healing from past trauma, or trying to exploring who you are and who you want to become, I’m here to help. The pressure to meet expectations while staying true to yourself can be heavy. I understand how deeply culture and upbringing shape the way we handle emotions and cope with stress, and I’m here to guide you through those complexities with compassion and care. This is your space to show up as you are, without judgment. We’ll take things at your pace, focusing on what matters most to you. Your story matters, and you deserve to feel heard, understood, and supported. Let’s start this journey together.
Our first session is a starting point for your therapeutic journey. My goal is to create a supportive space where you feel comfortable sharing your thoughts and concerns. We’ll talk about what brought you to therapy, explore your history, and discuss what you hope to achieve. Before we wrap up, I’ll check in to see how you feel about working together. Your questions, concerns, and curiosity about therapy are always welcome—I’m here to support you every step of the way.
I bring both personal and professional experience in navigating multicultural dynamics. Having faced challenges like adapting to new cultures and balancing tradition with modern values, I offer culturally sensitive care with specialized insight into immigrant family dynamics.
I believe therapy should be focused, effective, and empowering. My approach is designed to help you experience meaningful change in 20 sessions or less. From the very beginning, we’ll set clear, personalized goals, so you’ll always understand what we’re working on and why. Our sessions are guided by evidence-based practices and tailored specifically to your needs. Each step we take is intentional, backed by the latest mental health research, and designed to help you create lasting, positive change.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Acceptance and commitment (ACT)
ACT (Acceptance and Commitment Therapy) is all about accepting your thoughts and feelings while committing to take actions that align with your personal values. It offers a practical approach to handle life's challenges, promoting psychological flexibility and resilience. Instead of trying to get rid of negative thoughts or feelings, ACT encourages changing your relationship with them.
Dialectical Behavior (DBT)
A core aspect of DBT is validation of the your experiences and emotions. This can create a sense of being understood and accepted. You will also learn the practical skills to navigate intense emotions, enhance relationships, and manage distress, providing a tangible toolkit for daily life and emotional crises.
Motivational Interviewing
Motivational Interviewing is like having a supportive conversation with a guide who helps you explore your goals and navigate through uncertainties. It's about understanding your unique perspective, empowering you to make choices aligned with your values, and discovering your own motivation for change.
3 ratings with written reviews
October 17, 2025
She is a thoughtful therapist that asks challenging questions to shift or reflect on your thoughts/feelings.
April 17, 2025
She has been great at allowing me to feel heard. She has allowed me to understand myself more and helps me process my thoughts and emotions at a greater level.
April 1, 2025
Thank you so much. I really appreciate the session.