(she/her)
Welcome! My name is Pamela (I prefer Pam). I am a Licensed Clinical Mental Health Counselor based in North Carolina. Congratulations to you for seeking help and support during this time. I look forward to building a rapport with you and learning more about your current concerns and challenges.
During our initial session, we will start with brief introductions. Then, we will explore the specific challenges that you are facing. This will help as we work together to create goals and a therapeutic plan to achieve them.
I am honored to join you on this path of self-exploration and transformation. By embracing therapy, you are actively choosing to prioritize your well-being, and I commend you for that. Together, we will navigate the challenges, unlock your potential, and pave the way for a more fulfilling and balanced life. I invite you to begin your empowering journey towards healing and personal growth.
In my therapeutic experience I have worked with adolescence and adults. I assist clients as they overcome social and emotional challenges. I assist clients in gaining confidence and mastering skills that aid in achieving growth and achieving self-defined goals.
Cognitive Behavioral (CBT)
In therapy, I strongly believe in being your mirror, reflecting the infinite wisdom that already resides within you. My goal is to help you uncover the tools and techniques necessary to navigate life's challenges and create positive change. By combining evidence-based approaches such as Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and Mindfulness Based Stress Reduction, we can increase your self-awareness and gain a deeper insight into the sources of your anxiety and stress