Hello, my name is Caroline Roach and I am a licensed therapist providing online therapy services to individuals seeking help with their mental health and well-being. I have a Master Degree in Social Work from Saint Leo University and have been practicing therapy for 9 years. Throughout my career, I have gained experience working with a diverse range of clients dealing with various mental health concerns, such as depression, anxiety, ADHD, and relationship issues.I believe in a collaborative approach to therapy, working together with my clients to identify their goals and develop a personalized treatment plan.

What can clients expect to take away from sessions with you?

We will get to know each other, go over why you are seeking therapy today, some background information and tentative setting a few easy goals

What treatment methods and tools do you utilize?

I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to help clients develop the skills and tools necessary to navigate life's challenges. My goal as a therapist is to create a warm and welcoming space for my clients to feel heard and understood.

Explain to clients what areas you feel are your biggest strengths.

I specialize in working with individuals experiencing ADHD, attention issues, parenting concerns, and depression/anxiety. I'll help you develop practical strategies to overcome challenges and achieve your desired outcomes

About Caroline Roach