Welcome! I'm Elizabeth and I earned my MSW from Simmons University in Boston, MA. I have an extensive background working in the field for individuals and group services. I offer an inclusive and eclectic therapeutic approach that reflects a commitment to recognizing and respecting the diversity of individuals while drawing on a range of tailored therapeutic techniques. Together, we forge a nurturing and supportive therapeutic relationship, a safe space to explore both strengths and challenges.
What can clients expect to take away from sessions with you?
I genuinely look forward to meeting you in an atmosphere that is both relaxing and non-judgmental, where we can embark on this transformative journey together.
Explain to clients what areas you feel are your biggest strengths.
Through my professional journey, I've learned firsthand the profound impact of building genuine connections with my clients. I place a strong emphasis on establishing a therapeutic rapport that reflects my unwavering dedication to delivering compassionate and impactful care. This client-centered approach serves as the cornerstone for transformative therapeutic experiences. Having worked with diverse individuals spanning various life stages, I've gained invaluable insights into the power of tailoring my approach to cater to each client's distinct needs. I deeply understand the importance of fostering trust and mutual respect from the outset, as it lays the groundwork for meaningful progress and growth. By embracing the significance of therapeutic rapport, I create an environment where clients feel heard, understood, and supported. Together, we embark on a collaborative journey toward healing and self-discovery, guided by a shared commitment to their well-being.
About Elizabeth Myers
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VirtualMy treatment methods
Eclectic
Eclectic therapy excels at accommodating the unique needs and preferences of each client, fostering a sense of empowerment and collaboration in their treatment journey. By establishing a strong rapport, we embark on a journey together, crafting a tailored treatment plan that embraces a holistic and individualized approach. This method is characterized by flexibility, drawing upon strength-based techniques, solution-focused strategies, and client-centered principles. Together, we navigate towards growth and healing, leveraging a diverse toolkit to meet your specific goals and aspirations.
Trauma-Focused CBT
TF-CBT equips clients with an array of coping skills tailored to manage the challenging thoughts, emotions, and behaviors stemming from their trauma. These skills encompass relaxation techniques, cognitive restructuring exercises, and effective stress management strategies. By mastering these techniques, clients are empowered to reclaim a sense of agency over their lives, navigating their healing journey with newfound resilience and control.
Acceptance and commitment (ACT)
ACT aims to help clients develop psychological flexibility—the ability to adaptively respond to life's challenges while staying connected to their values and taking meaningful action. It's particularly effective for treating various mental health issues, including anxiety, depression, trauma, and chronic pain.