I am a licensed psychologist with a deep passion for integrating evidence-based therapy, transpersonal psychology, and theatrical techniques to support clients in achieving meaningful growth and transformation. I specialize in working with individuals struggling with depression, anxiety, family conflicts, psychosis/schizophrenia, and geriatric concerns. My approach is holistic and client-centered, helping people gain self-awareness, develop resilience, and find fulfillment in their lives.
What can clients expect to take away from sessions with you?
In our first session, I provide a warm, non-judgmental space where we begin by discussing your concerns, goals, and what brought you to therapy. I will ask questions to understand your background, experiences, and any current challenges. Together, we will explore your values, strengths, and therapeutic needs, and I will introduce my approach to help you feel comfortable. This session is also an opportunity for you to ask questions, express any concerns, and start building a collaborative plan for your growth and healing.
Explain to clients what areas you feel are your biggest strengths.
As a licensed psychologist with a background in theater, transpersonal psychology, and psychotherapy, I bring a unique, integrative approach to therapy that fosters deep self-awareness and transformation. My strength lies in my ability to blend evidence-based practices with creative and holistic techniques, allowing clients to engage in therapy in a way that is both structured and deeply personal. I specialize in working with depression, anxiety, family conflicts, psychosis/schizophrenia, and geriatric concerns, offering a compassionate, culturally sensitive, and person-centered approach. My experience in both academic research and clinical practice equips me with the skills to guide clients toward meaningful personal growth and emotional resilience.
Describe the client(s) you are best positioned to serve.
I work with individuals who seek deeper self-understanding, emotional resilience, and meaningful personal growth. My ideal clients are those struggling with depression, anxiety, family conflicts, psychosis/schizophrenia, or life transitions in later adulthood. Whether you're navigating relationship challenges, processing existential concerns, or working toward psychological healing, I provide a supportive space that blends evidence-based techniques with transpersonal and integrative approaches to help you find clarity, purpose, and emotional balance.
About Jet Hermes
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I integrate Acceptance and Commitment Therapy (ACT) into my practice to help clients develop psychological flexibility and lead value-driven lives. For individuals with depression and anxiety, I guide them in recognizing unhelpful thought patterns while fostering mindfulness and self-compassion to build resilience. When working with family conflicts, I help clients clarify their values, improve communication, and navigate emotional distress with acceptance-based strategies. In cases of psychosis or schizophrenia, I use ACT to support clients in reducing experiential avoidance and engaging meaningfully with life despite distressing thoughts or hallucinations. Additionally, in geriatric care, I apply ACT principles to assist older adults in coping with life transitions, loss, and existential concerns while enhancing their sense of purpose and well-being.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thoughts, develop healthier coping strategies, and make meaningful behavioral changes. For individuals struggling with depression and anxiety, I utilize structured interventions to challenge negative thought patterns and build adaptive skills for emotion regulation. In family conflict situations, I apply CBT to improve communication, reframe cognitive distortions about relationships, and foster problem-solving strategies. When working with individuals experiencing psychosis or schizophrenia, I incorporate CBT techniques to help clients manage distressing symptoms, reality-test their perceptions, and reduce the impact of delusions or hallucinations. In geriatric care, I use CBT to support older adults in coping with grief, chronic illness, and life transitions by promoting resilience and cognitive restructuring. My goal is to empower clients with practical tools to improve their mental well-being and enhance their overall quality of life.
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy (DBT) in my practice to help clients develop emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills. For individuals struggling with depression and anxiety, I use DBT strategies to help them build emotional resilience, reduce avoidance, and engage in more effective coping behaviors. In family conflict situations, I apply DBT techniques to improve communication, set healthy boundaries, and foster mutual understanding through validation and emotion regulation skills. When working with individuals experiencing psychosis or schizophrenia, I integrate DBT principles to support distress tolerance, reduce emotional reactivity to symptoms, and enhance self-efficacy in daily functioning. In geriatric care, I use DBT to help older adults navigate life transitions, process grief, and develop mindfulness skills to enhance their overall well-being. My approach focuses on balancing acceptance and change, empowering clients to create meaningful and sustainable improvements in their lives.
Transpersonal
I integrate Transpersonal Therapy in my practice to help clients explore deeper aspects of self-awareness, meaning, and personal transformation beyond the conventional self. For individuals struggling with depression and anxiety, I guide them in reconnecting with their inner purpose, spiritual beliefs, and transcendent experiences to foster resilience and healing. In family conflict situations, I help clients cultivate mindfulness, compassion, and a greater sense of interconnectedness, facilitating deeper understanding and emotional balance in relationships. When working with individuals experiencing psychosis or schizophrenia, I incorporate transpersonal techniques to help them differentiate between pathological symptoms and potentially meaningful spiritual or existential experiences, grounding them in a supportive, integrative approach. In geriatric care, I use transpersonal methods such as guided imagery, meditation, and life review to help older adults process existential concerns, find peace with life transitions, and embrace a sense of legacy. My approach emphasizes holistic well-being, self-transcendence, and the integration of mind, body, and spirit in the therapeutic journey.
Gestalt
I incorporate Gestalt Therapy in my practice to help clients develop self-awareness, live in the present moment, and take ownership of their experiences. For individuals struggling with depression and anxiety, I use experiential techniques to explore unresolved emotions, increase awareness of internal conflicts, and encourage active engagement with life. In family conflict situations, I help clients recognize patterns of interaction, improve emotional expression, and develop more authentic relationships by fostering awareness of their needs and boundaries. When working with individuals experiencing psychosis or schizophrenia, I apply Gestalt principles to support grounding in the present, enhance self-acceptance, and explore different perspectives through creative techniques such as role-playing. In geriatric care, I use Gestalt interventions to help older adults process life transitions, grief, and unfinished business, promoting a greater sense of wholeness and fulfillment. My approach emphasizes present-moment awareness, personal responsibility, and integrating fragmented aspects of experience to promote healing and growth.