As a seasoned therapist with over a decade of experience, I bring a unique perspective as a Marine Corps officer veteran. Specializing in trauma and substance abuse therapy, I am dedicated to helping clients overcome negative thoughts, behaviors, and emotions. My approach integrates mindfulness and motivation enhancement, creating a space for healing and personal growth. With a foundation of strength, love, and humor, I am committed to supporting individuals, couples, and families on their journey to lead meaningful and fulfilling lives. I am a Licensed Mental Health Counselor (LMHC) in Florida.
What can clients expect to take away from sessions with you?
In the first session, clients can expect a warm and welcoming environment where we establish a foundation of trust. We'll discuss their current challenges, goals, and explore how routines, exercise, and nutrition can be integrated into their healing journey. For those experiencing grief or trauma, we'll address the unique aspects of their journey, emphasizing a holistic approach to support their mental and physical well-being. Whether in individual or couples therapy, the focus is on creating a personalized roadmap for positive change, incorporating accountability measures to foster lasting well-being.
Explain to clients what areas you feel are your biggest strengths.
As your therapist, my approach draws inspiration from psychological giants like Freud and Adler, weaving together the wisdom of historical pioneers with modern therapeutic techniques like CBT. Informed by psychodynamic principles, our sessions will delve into the depths of your psyche, addressing underlying issues with the precision of a psychological surgeon. I bring the strength and discipline cultivated in the Marine Corps to create a safe space for exploration and growth. Think of me as a seasoned guide through the landscapes of your mind, integrating humor strategically to foster resilience as we embark on a journey that transcends both time-tested and contemporary therapeutic approaches.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve people who are ready to change their lives for the better. In my therapeutic approach, I prioritize holistic well-being, emphasizing the importance of routines, exercise, and a balanced diet as foundational elements in the healing process. For individuals navigating grief and loss, I provide a supportive framework that integrates these practices, recognizing their vital role in the journey towards healing. In addressing post-military transition and stress-prone professionals, I highlight the significance of establishing healthy routines and incorporating physical activity to manage stress and foster resilience. When working with young adults, adolescents, and family caregivers, I integrate accountability measures to ensure consistency in self-care practices. For couples in crisis and those seeking individual therapy, I tailor interventions that not only address immediate concerns but also promote long-term well-being through personalized routines, self-care practices, and accountability measures, acknowledging the complexities of grief and loss within these contexts.