(she/her)
Being a young adult can feel like you’re constantly trying to balance who you want to be with who everyone else expects you to be! Maybe you want independence and a life that feels meaningful, but you’re also overwhelmed by the pressure to make the “right” choices. Maybe past experiences still show up in ways that make it hard to trust yourself. Or maybe you’ve noticed patterns — in relationships, in decision‑making, in how you talk to yourself — that leave you feeling stuck or drained. Hi! I’m Megan, and I work with young adults who are trying to make sense of this in‑between stage of life. You’re not supposed to have everything figured out by 18 — or even 25 — and it makes sense if you feel confused, anxious, or unsure of your next step. My goal is to create a space where you can slow down, be honest about what you’re carrying, and explore who you’re becoming without judgment or pressure. In our work together, we’ll look at what’s getting in your way, whether that’s old wounds, self‑doubt, people‑pleasing, or relationships that don’t feel healthy. We’ll build skills that help you make decisions with more confidence, set boundaries that protect your energy, and move toward a future that actually feels like yours. My approach is collaborative, down‑to‑earth, and rooted in helping you feel seen and supported. If you’re ready to understand yourself more deeply and take steps toward a life that feels intentional and grounded, I’d be glad to walk alongside you as you figure out what comes next.
In our first session, you can expect a conversation that moves at your pace. There’s no pressure to share everything all at once or to have the “perfect” way of explaining what’s going on. We’ll start by getting to know each other — who you are, what brought you here, and what you’re hoping to get out of therapy. I’ll ask some gentle questions to understand what life looks like for you right now, what’s been feeling heavy or confusing, and what you want to feel more of. We’ll also talk through any past experiences with therapy (good or bad), what helps you feel comfortable, and what absolutely doesn’t. My goal is to make sure you feel heard, respected, and in control of your own story from the very beginning. I’ll share a bit about how I work, what therapy with me tends to look like, and how we can shape the process to fit your personality, your goals, and your pace. If you’re not sure what your goals are yet, that’s completely okay — we can figure that out together. By the end of the session, you’ll have a clearer sense of what working together could feel like, and you’ll get to decide if it feels like the right fit for you. There’s no commitment or pressure — just a space to explore whether this is the support you’ve been looking for.
My approach is grounded in authenticity, collaboration, and helping young adults feel genuinely seen. I meet clients exactly where they are — not where they think they “should” be — and create a space where they can explore their experiences without pressure or judgment. I blend a warm, down‑to‑earth style with evidence‑based methods like Trauma‑Informed Care, Motivational Interviewing, and CBT, using these tools in a way that feels natural and tailored rather than clinical or rigid. I help clients understand the “why” behind their patterns, build confidence in their decision‑making, set healthier boundaries, and move toward a life that feels intentional and aligned with their values. Above all, I aim to make therapy feel accessible, supportive, and grounded in real connection — a place where you can show up as yourself and grow at your own pace.
I’m especially well‑suited to support young adults who feel stuck in the in‑between — wanting independence and direction, yet overwhelmed by pressure, self‑doubt, or past experiences that still affect their choices. I work best with clients who are trying to understand their patterns, build healthier boundaries, strengthen their decision‑making, or reconnect with who they are beneath expectations from others. Many of the people I work with are navigating anxiety, relationship challenges, people‑pleasing, or a general sense of feeling lost or unsure of their next step. You don’t need to have clear goals or a perfectly organized story; you just need a willingness to show up as you are. My role is to help you make sense of what you’re carrying, understand yourself more deeply, and move toward a life that feels intentional and aligned with who you’re becoming.
Cognitive Behavioral (CBT)
We will identify the negative thinking patterns that may be holding you back from achieving your full potential.
Strength-Based
Your strengths are what make you unique and capable! We will work together to idenity how to use your strengths to achieve your goals.
Psychodynamic
We will explore the connection between your past experiences, including those from childhood, and your current mindset.
Psychoeducation
Knowledge is power! You will receive education on various mental health topics that apply to you. One example is learning how each area of the brain functions and how past trauma may affect that functioning.
Trauma Informed Care
I use trauma informed care when providing services to children, young adults, and adults. This means I am sensitive to potential trauma triggers and strive to provide a safe, warm, and non judgmental environment for all.