Hi! I am a licensed therapist in the state of CA and ID. I received my Masters from the University of Phoenix and have been practicing for 5 years. I have experience helping individuals overcome challenges and achieve personal growth. I have a strong background in providing effective therapeutic interventions, and I am committed to facilitating positive change and promoting mental well-being. My approach to therapy is client-centered, meaning that I prioritize building a trusting and collaborative relationship with you. I believe in meeting you where you are in your journey and tailoring treatment plans to best support your unique needs and goals. By creating a safe and non-judgmental space, I empower you to explore your emotions, gain insight, and develop the skills necessary to navigate life's complexities.
What can clients expect to take away from sessions with you?
In our first session, we will dedicate time to getting to know each other and establishing a foundation of trust. You can expect a compassionate, non-judgmental space where you can freely express yourself and share your concerns, goals, and any challenges you may be facing. This initial session serves as an opportunity for us to discuss your reasons for seeking therapy, explore your background, and determine the best approach to address your unique needs.
What treatment methods and tools do you utilize?
In therapy, my goal is to empower you on your journey toward personal growth. I utilize a variety of evidence-based treatment methods, such as Cognitive-behavioral therapy (CBT) and Mindfulness-based therapy. CBT focuses on identifying and challenging unhelpful thoughts and beliefs that may contribute to emotional distress. By gaining awareness of these thought patterns, we work together to develop more positive and realistic ways of thinking, leading to healthier emotions and behaviors. Through mindfulness practices, we cultivate present-moment awareness, allowing us to observe and accept our thoughts, emotions, and physical sensations without judgment. Mindfulness helps develop a greater sense of self-awareness, compassion, and the ability to respond skillfully to life's challenges.
Explain to clients what areas you feel are your biggest strengths.
What sets me apart is my deep belief in the power of empowerment. I am passionate about helping you discover your inner strength and resilience, providing you with the tools and strategies necessary to navigate life's challenges with confidence. By working collaboratively, we will develop personalized coping mechanisms and techniques tailored to your unique needs. Together, we will delve into the root causes of your anxiety and work towards creating a life filled with joy, balance, and fulfillment. You don't have to face this journey alone - I am here to walk alongside you every step of the way. If you are ready to reclaim control over your life and experience true inner peace, reach out to me for a confidential consultation. Let's embark on a transformative journey together.