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Loryn Chás, LCPC - Illinois Therapist at Grow Therapy

Loryn Chás

Loryn Chás

LCPC
6 years of experience
Empowering
Warm
Authentic
Virtual

Awareness connects us to our inner selves. Curiosity relates us to others. Fearlessness breaks barriers to vulnerability. Knowledge facilitates transformation, and wisdom helps us see life through new lenses.  Healing and self-discovery can appear daunting without support. Since its inception, Therapy Over Easy has implemented a practical approach to treating intergenerational trauma and personality disorders in individuals, families, and groups by helping clients navigate the therapeutic process with clarity and ease. We combine innovative and evidence-based strategies to assist clients in understanding generational cycles of abuse and its impact on their personality development. Our process demystifies and de-stigmatizes the counseling process by assisting clients in: (1) BECOMING AWARE of the impact of abusive cycles (2) LEARNING their coping style (3) CONFRONTING unsustainable protective mechanisms without shame, guilt, anger, or resentment (4) TAKING ACTION through internal change to navigate external environments better and  (5) RECLAIMING their life A simple investment in yourself guarantees a generous return. Allow us to match your effort. 

What can clients expect to take away from sessions with you?

Our initial session consists of introductions and an explanation of the therapeutic process you will embark on at Therapy Over Easy. Next, we will cover confidentiality, cancellation policies, and my responsibility as a mandated reporter. After this, a clinical assessment will be conducted to explore your challenges and coping style. Finally, we will discuss your goal(s) and the next steps for developing your treatment plan.

Explain to clients what areas you feel are your biggest strengths.

The key to mental freedom is seeing beyond your current circumstances to create a life where you can thrive and live in harmony with yourself. We at Therapy Over Easy take pride in the many success stories of clients who have reclaimed their lives by removing the barriers of trauma to uncover the power of creative healing. We help you make life easy.

About Loryn Chás

Identifies as

Specializes in

Trauma and PTSD
Anger ManagementGrief

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Integrative

Integrative therapy is a holistic approach to therapy that combines ideas and techniques based on the client's unique needs. This approach is the foundation of my work. Clients have the best outcomes when their counselor brings a toolkit to help resolve challenges instead of a tool.

Psychodynamic

Psychodynamic Therapy strives to help people understand the pervasive influences of their past or unconscious motivations behind difficult feelings and behaviors.

Acceptance and commitment (ACT)

Acceptance and Commitment Therapy (ACT) is a style of therapy that helps clients relieve symptoms by replacing rigid ways of living and thinking with cognitive flexibility (e.g., the ability to self-reflect, look at circumstances differently, acknowledge feelings in the moment without avoidance). Once this is accomplished, clients fully accept themselves and commit to making necessary changes in their behavior, leading to freedom and peace.

Narrative

Narrative Therapy allows clients to see themselves apart from their problems. This approach uses many strategies to challenge learned behaviors and destructive ways of thinking and being, which leads to empowerment. Clients walk away with the ability to control their own stories. Narrative Therapy also incorporates the practice of externalizing feelings. Internalizing leads to unhealthy symptoms such as anxiety and depression.

Motivational Interviewing

Motivational Interviewing is a style of counseling used to help patients resolve ambivalent feelings and make positive changes in their lives. When clients feel stuck and incapable of making life-changing decisions, this approach empowers them to make informed choices that ultimately decrease symptoms.

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