I believe deeply in the power of healing through our connection to our bodies, community, and nature. I am an avid water woman from sailing to surfing and even hold sessions in the sea for clients interested in diving deeper into their connection with nature as medicine. From our boat office, to the waves, to 1:1 and gamily telehealth sessions I invite your whole body, mind, and heart into the healing journey through the arts, movement, breath, and nature.
Each session we start with a somatic grounding exercise to create our space together. We let the body be our guide and will access the arts, movement, and nature to support your nervous system, healing, and growth. I encourage continued expression and exploration between sessions through the arts, journaling, and nature immersion.
I hold a non-judgemental and strong space for you to release and let shed what is no longer needed so you can begin exploring new parts of yourself with creativity and curiosity. I use my training in felt sense, dreams, and art modalities to open up the windows to be able to see your soul from new angles and vantage points.
Working with clients who are at pivotal life transitions, wether it be sparked by grief and loss, postpartum, relationship changes, identity discovery, relocating, or exploring new parts of self and ways of being...I love holding space for you to explore, shed the old, and tap into your true self.
I utilize my training in somatic therapy, art therapy, play therapy, and eco therapy to welcome your body, nature & community into the healing journey. I also am the founder of the Groundswell Surf Therapy TM model and offer 1:1 and group Surf & Ocean Therapy
All my trainings and practice has been held within the trauma informed resilience informed lens. this lens acknowledges how past experiences impact your current relationship with self and others and supports in breaking old intergenerational cycles so you can experience freedom to create your new patterns and more aligned ways of being.