Do you feel like you’re never enough? You think nothing goes in your favor, despite you trying over and over again. Other people’s paths seem laid out clearly while yours seems unclear and unpaved. You feel like your emotions whether anxiety, depression, frustration, uncertainty, etc. have clouded your way. Being human includes a great deal of suffering and discomfort. You want to deal with thoughts and emotions in a more helpful way. You want to discover your path and lead a life of full potential. You want to be able to overcome obstacles along your way. I can help you to take the steps towards the life you want to live.
What can clients expect to take away from sessions with you?
I help children, adolescents, and adults. I use an eclectic style of therapy along with evidence-based interventions in order to provide a tailored experience for every client. The holistic, or mind-body, approach is the healing focus of my practice.
What treatment methods and tools do you utilize?
Treatment Modalities include: Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Mindfulness-Based Strategies, and Trauma-Informed Interventions.
Explain to clients what areas you feel are your biggest strengths.
I have specialized experience in working with anxiety and depression. I teach how to overcome the stigmas dealing with mental health, disrupt unhelpful cycles, and encourage learning and thriving from our human emotions.