You are IMPORTANT and VALUABLE and have a special purpose in this world! If you struggle with believing in that, let's work together to help you heal and experience a life free from the chains of anxiety, guilt, shame, depression, trauma, and more! Experience a transformative journey in a welcoming space with an extremely compassionate, nonjudgmental therapist who honors your individual story and empowers you towards profound, personal growth! As a Doctor of Behavioral Health, Licensed Professional Counselor, and Certified Clinical Hypnotherapist, I am dedicated to fostering transformation through a spectrum of therapeutic modalities. My practice is a sanctuary for adults and adolescents seeking to navigate the complexities of life, from the tender age of 13 to the wisdom-filled years of those 65 and up. At the heart of my approach lies a deep belief in the healing synergy of mind and body. I employ Cognitive-Behavioral Therapy to unravel the intricate web of thoughts and behaviors, Solutions-Focused Brief Treatment to swiftly pivot towards your goals, and Positive Psychology to illuminate the path to joy and fulfillment. For those whose journey requires a dive into the subconscious, my expertise in Clinical Hypnotherapy offers a passage to inner tranquility. My goal is to help equip you with tools necessary to experience lasting change in your life. I want you to THRIVE by finding lasting MEANING, PURPOSE, BALANCE, and JOY in life! Together, we embark on a journey of transformation, where every challenge is met with an unwavering commitment to your well-being, and every triumph is a testament to your innate potential. In this collaborative quest, your well-being is the compass that guides us, and your life’s narrative is the sacred text we honor and enrich. Welcome to a partnership in healing, where your greatest self awaits.

What can clients expect to take away from sessions with you?

During your first session, you can expect a warm and welcoming environment where your story is heard and your individual needs are the focus. Here’s what to anticipate: Understanding Your Story: We’ll begin by exploring your unique journey—your challenges, strengths, aspirations, and the changes you wish to see. This is a time for you to share openly in a non-judgmental space. Collaborative Goal Setting: Together, we’ll identify your therapeutic goals and discuss how we can achieve them. Whether it’s managing anxiety, healing from trauma, or seeking personal growth, your goals will guide our path forward. Introduction to Therapeutic Approaches: I’ll introduce you to the therapeutic modalities that may be part of your treatment, such as CBT, hypnotherapy, or a mind-body approach, and explain how they can benefit you. Creating a Safe Space: Safety and comfort are paramount. You’ll learn about the therapy process, confidentiality, and how I ensure a secure space for your healing journey. Next Steps: Before concluding, we’ll outline the next steps, including scheduling future sessions and any immediate strategies to start your journey to well-being. Your first session is the beginning of a partnership aimed at empowering you to live a more balanced and fulfilling life.

Explain to clients what areas you feel are your biggest strengths.

My practice is a harmonious blend of traditional and avant-garde therapies. From the structured clarity of Cognitive-Behavioral Therapy to the subconscious explorations of Hypnotherapy, each modality is masterfully tailored to the individual’s narrative. By recognizing the profound connection between mind and body, I will help you craft a holistic experience that transcends conventional therapy. Clients emerge not just healed, but wholly integrated, with mental insights and physical vitality in sync. With Solutions-Focused Brief Treatment, we work together to swiftly construct a scaffold of resilience, allowing you to climb towards aspirations with confidence and grace. Some people need more time than others, but my goal is to help you make progress as soon as possible. As a positive psychology pioneer, I don't just help you navigate the stormy seas of the psyche; I also illuminate the path to a life replete with joy, purpose, and connection, championing the transformative power of positive psychology. Above all, I am a compassionate ally and aim to be a beacon of empathy and understanding. My commitment to each client’s journey is unwavering, and I am dedicated to crafting personalized pathways to well-being. Every person's path is unique, and I believe a tailored approach to your treatment is the key to success. Collaborating with your psychotherapist is the first step towards a life of clarity, balance, and fulfillment. I am dedicated to my clients and take the time necessary to build a relationship where there is mutual respect, trust, and an environment of safety is established. I will encourage and support you, as well, as gently challenge your thoughts and behaviors when necessary. I encourage growth and help educate and teach new ideas, coping skills, and ways to tackle challenges that provide for the maximum results.

About Lara Neely, Doctor of Behavioral Health, Licensed Professional Counselor, Certified Clinical Hypnotherapist