Hi there, I'm Oscar. As a licensed mental health therapist, I specialize in helping individuals who struggle with anxiety, anger management, bipolar disorder, and depression. My goal is to provide a safe and non-judgmental space where clients can explore their thoughts and emotions, and work towards developing the skills and strategies necessary to improve their mental health and overall well-being. I utilize evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques to help clients manage their symptoms and achieve their goals. I believe in a collaborative approach to therapy, working closely with my clients to develop personalized treatment plans that are tailored to their unique needs and experiences. If you or someone you know could benefit from therapy for anxiety, anger management, bipolar disorder, or depression, please don't hesitate to reach out and schedule a consultation.

What can clients expect to take away from sessions with you?

Clients can expect to gain a better understanding of themselves and their emotions, as well as develop the skills and strategies necessary to manage their symptoms and improve their mental health. Through therapy sessions, clients will learn techniques for coping with stress and anxiety, regulating their emotions, improving communication and relationships, and identifying unhelpful thought patterns that may be contributing to their struggles. Clients will also have a safe and non-judgmental space to explore their thoughts and feelings and work towards building greater self-awareness and self-compassion. Overall, the goal of therapy is to empower clients to take charge of their mental health and well-being and to develop the skills and resilience needed to thrive in all aspects of their lives.

Explain to clients what areas you feel are your biggest strengths.

I believe my biggest strengths lie in my ability to build strong relationships with my clients, and my commitment to providing personalized, evidence-based treatment. First and foremost, I prioritize building trust and rapport with each client I work with. I strive to create a welcoming and non-judgmental space where clients can feel safe and supported as they explore their thoughts and emotions. Through active listening, empathy, and compassion, I aim to develop a deep understanding of each client's unique experiences and needs.

About Oscar Chavira Jr.

Appointments