Oscar Chavira Jr. profile image

Oscar Chavira Jr.

Oscar Chavira Jr.

5 years of experience

Hi there, I'm Oscar. As a licensed mental health therapist, I specialize in helping individuals who struggle with anxiety, anger management, bipolar disorder, and depression. My goal is to provide a safe and non-judgmental space where clients can explore their thoughts and emotions, and work towards developing the skills and strategies necessary to improve their mental health and overall well-being. I utilize evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques to help clients manage their symptoms and achieve their goals. I believe in a collaborative approach to therapy, working closely with my clients to develop personalized treatment plans that are tailored to their unique needs and experiences. If you or someone you know could benefit from therapy for anxiety, anger management, bipolar disorder, or depression, please don't hesitate to reach out and schedule a consultation.

What can clients expect to take away from sessions with you?

Clients can expect to gain a better understanding of themselves and their emotions, as well as develop the skills and strategies necessary to manage their symptoms and improve their mental health. Through therapy sessions, clients will learn techniques for coping with stress and anxiety, regulating their emotions, improving communication and relationships, and identifying unhelpful thought patterns that may be contributing to their struggles. Clients will also have a safe and non-judgmental space to explore their thoughts and feelings and work towards building greater self-awareness and self-compassion. Overall, the goal of therapy is to empower clients to take charge of their mental health and well-being and to develop the skills and resilience needed to thrive in all aspects of their lives.

What treatment methods and tools do you utilize?

As a licensed mental health therapist, I utilize a variety of evidence-based treatment methods and tools in my therapy sessions. Some of the approaches I frequently use include: Cognitive-behavioral therapy (CBT): CBT is a highly effective form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors. Through CBT, clients learn to challenge negative thoughts, develop healthier coping strategies, and improve their overall mood. Dialectical behavior therapy (DBT): DBT is a form of therapy that teaches clients skills for regulating their emotions, improving interpersonal relationships, and reducing self-destructive behaviors. DBT emphasizes the importance of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Mindfulness techniques: Mindfulness is a technique that involves bringing one's attention to the present moment, without judgment or distraction. Mindfulness techniques can help clients reduce stress and anxiety, improve their mood, and increase their overall sense of well-being. In addition to these methods, I also incorporate other tools and techniques into therapy sessions based on each client's unique needs and experiences. These might include journaling exercises, relaxation techniques, and positive affirmations.

Explain to clients what areas you feel are your biggest strengths.

I believe my biggest strengths lie in my ability to build strong relationships with my clients, and my commitment to providing personalized, evidence-based treatment. First and foremost, I prioritize building trust and rapport with each client I work with. I strive to create a welcoming and non-judgmental space where clients can feel safe and supported as they explore their thoughts and emotions. Through active listening, empathy, and compassion, I aim to develop a deep understanding of each client's unique experiences and needs.

About Oscar Chavira Jr.

Identifies as

Licensed in


3109 Olton Road Suite 103, Plainview, TX, USA


Virtual & in-person