Hello! If you’re searching for guidance in adjusting to everyday life stressors, parenthood, a new career, or life event stressors, I’m here for you! And if you are seeking empowerment with a dash of humor to stay grounded, then let’s connect. I’m a mental health professional with over 19 years of experience as a licensed clinician, behavioral coach, clinical supervisor, and I was the Director of an intensive behavioral program. I am skilled in individual therapy, stress management, life coaching, patient advocacy, and crisis intervention. Yes, I’ve seen a lot, so remember that you are not alone. I have seen all facets of mental health struggles and will leverage that insight to support you. My primary focus is to work with clients to find their path, discover joy, and obtain inner peace, all leading to a higher sense of self-love and true purpose. My passion is to help individuals heal and navigate through life's challenges, whether it be a new baby, a new job, or simply imagining a new you!

What can clients expect to take away from sessions with you?

Our sessions will begin with collaboration to reveal your strengths and resurface areas of resilience. I utilize a strengths-based perspective. I guide clients to harness their resiliency to reach inner harmony, feel secure, and feel whole.

What treatment methods and tools do you utilize?

Various therapy modalities can be part of a treatment plan, many of which I am trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Attachment-based therapy, Strengths Perspective, Solution Focused, Grief Work, Family Work, and Mindfulness.

Explain to clients what areas you feel are your biggest strengths.

My specialty areas are Anxiety Disorders, Depression, Self-esteem Improvement, Relationship Issues, Stress Management, Women's Issues, Career Changes, Family Dynamic Challenges, Parenting Adjustments, Mindfulness, and Cultural Promotion. Life is full of unknowns. Yes, it can be overwhelming. Yet, the constant is our amazing human ability to rise. I am looking forward to working together to begin your journey.

About Olga Garay