Hello! If you’re searching for guidance in adjusting to everyday life stressors, parenthood, a new career, or life event stressors, I’m here for you! And if you are seeking empowerment with a dash of humor to stay grounded, then let’s connect. I’m a mental health professional with over 19 years of experience as a licensed clinician, behavioral coach, clinical supervisor, and I was the Director of an intensive behavioral program. I am skilled in individual therapy, stress management, life coaching, patient advocacy, and crisis intervention. Yes, I’ve seen a lot, so remember that you are not alone. I have seen all facets of mental health struggles and will leverage that insight to support you. My primary focus is to work with clients to find their path, discover joy, and obtain inner peace, all leading to a higher sense of self-love and true purpose. My passion is to help individuals heal and navigate through life's challenges, whether it be a new baby, a new job, or simply imagining a new you!
What can clients expect to take away from sessions with you?
Our sessions will begin with a strengths-based approach, where we work together to uncover your inner resilience and harness your unique strengths. Through a collaborative process, we will establish emotional well-being goals that ensure the support you receive aligns with what you are truly seeking. I am here to guide you in cultivating inner harmony, security, and a sense of wholeness as we navigate your journey toward well-being.
Explain to clients what areas you feel are your biggest strengths.
My specialty areas are Anxiety Disorders, Depression, Self-esteem Improvement, Relationship Issues, Stress Management, Women's Issues, Career Changes, Family Dynamic Challenges, Parenting Adjustments, Mindfulness, and Cultural Promotion. Life is full of unknowns. Yes, it can be overwhelming. Yet, the constant is our amazing human ability to rise. I am looking forward to working together to begin your journey.
Describe the client(s) you are best positioned to serve.
I currently provide therapy to individuals aged 18 and older who experience a multitude of life challenges and strengths that may have been overlooked or lost and who want to reconnect with a harmonious inner self.
About Olga Garay
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VirtualMy treatment methods
Eclectic
In our work together, I'll draw from a variety of therapeutic approaches, thoughtfully adapting them to your unique needs. I'm dedicated to providing personalized care, understanding that each person is different and benefits from a tailored approach. We'll collaborate to find the strategies that resonate best with you, creating a supportive space where you feel truly understood and empowered to address your specific challenges.
Cognitive Behavioral (CBT)
Together, we'll explore and gently challenge unhelpful thought patterns, developing healthier perspectives and building effective coping strategies. We'll focus on fostering self-compassion and resilience, empowering you to navigate life's challenges with greater confidence. We'll work to identify negative thinking habits, replacing them with more balanced and realistic views. I'll guide you in learning practical skills, such as techniques to interrupt unhelpful thoughts, creating positive routines, and using effective problem-solving strategies to manage stress and anxiety. We'll also practice relaxation exercises, mindfulness, and guided imagery to ease physical tension. I'll be here to support you in setting achievable goals, tracking your progress, and celebrating your successes—both big and small. Ultimately, we'll strengthen your self-compassion, confidence, and resilience, so you can face life's challenges with courage, knowing you deserve to feel better, and I'm here to walk this journey with you.
Attachment-based
I'll help you explore how early life experiences influence your current relationship patterns. Together, we'll work to identify and address challenges arising from these early attachments, aiming to foster healthier connections and emotional well-being. My approach includes techniques such as narrative therapy, which allows us to reframe past experiences, and emotionally focused therapy to enhance emotional regulation and interpersonal dynamics. We can work collaboratively toward building stronger, more fulfilling relationships in your life, creating a space for you to feel understood and connected.
Dialectical Behavior (DBT)
I'm dedicated to helping you gain the practical skills you need to manage distress, regulate your emotions, and improve your relationships. Together, we'll work on reframing tough situations, finding activities that match your strengths and values to handle difficult feelings, and learning self-soothing techniques for when things get hard. We'll also explore radical acceptance, which is about learning to accept things as they are, without judging them, and finding a way to balance your emotions and logical thinking so you can make helpful choices. We'll also focus on expressing your needs in healthier ways and setting good boundaries. By learning assertive communication, you can handle conflicts better and build stronger relationships, by clearly and respectfully communicating your needs. My aim is to offer a compassionate, nonjudgmental space where you can learn and use these skills, so you can build more balanced and meaningful relationships, finding strength and resilience within yourself.
Mindfulness-Based Therapy
I'll guide you in cultivating present-moment awareness to better manage emotional distress. Together, we'll engage in practices such as mindful breathing exercises, body scan meditations, and guided imagery to enhance self-awareness and emotional regulation. For instance, mindful breathing involves focusing on the sensations of each inhale and exhale, helping to anchor you in the present moment. Body scan meditation guides you to attentively and non-judgmentally observe sensations throughout your body, promoting relaxation and stress reduction. Guided imagery encourages you to visualize calming scenes, fostering a sense of peace and well-being. By integrating these and other mindfulness strategies into our sessions, we'll work towards improving your overall well-being and resilience, creating a space for you to find peace and grounding.