I am a Licensed Professional Counselor in the state of Georgia and a Licensed Clinical Professional Counselor in the state of Illinois. I greatly appreciate diversity and love to work with clients of all backgrounds and orientations. I believe the core of therapy is the relationship between client and therapist and therefore I have an active and engaged therapy style. I believe that if you do not have a great relationship with your therapist, you cannot do great work.
In the first session with me, clients can expect for us to get to know each other a little better. I ask clients about themselves and what brings them to therapy and I also share a little about me and my approach. I hope that clients take away a sense of comfort and ease after our first session. I know that finding a new therapist can be very anxiety provoking and I often hear clients echo this. My goal is always to create a safe space for my clients. I also try to identify goals at the end of the first session so that my clients also know what we are working towards. I try to also empower clients to therapist shop; every therapist will not be the right fit for you and that is ok!
I have been told by clients past and present that they appreciate how engaged I am. Clients have expressed that they like that I am easy to talk to and they like my guidance and direction in sessions. Many clients like that I give homework assignments and the accountability that it offers.
I work with adults aged 18+ and ultimately want to work with clients that want to do the work. I always tell clients that I only see them for 60 minutes- they have so much life outside of that time so progress is actually made outside of therapy.
I do not believe in the "one size fits all" approach to therapy. I value diversity and differences in my clients and thus I believe that treatment should fit each individual. Therefore I regularly utilize CBT, mindfulness, motivational interviewing, trauma focused, humanistic and strength-based approaches in therapy. I believe the client is the expert of his/her/their experience and that we are working together to meet identified goals.
A culturally competent and sensitive approach to therapy is so important to me, especially as a Black, Nigerian-American, woman therapist. I greatly value, respect and welcome diversity amongst my clients and believe this is the best approach for a good therapeutic relationship.