Have you been thinking about starting therapy, but feeling overwhelmed by the process of finding someone who will be easy to talk to and a good fit for your needs? Making a decision to begin counseling can bring hope and relief, and also be scary or intimidating. My desire is to create a safe and comfortable refuge where you can explore and express feelings, identify solutions, and grow in your ability to develop healthy, supportive relationships. I love working with people of any age, including teens and children, and use approaches that have been shown by research to be helpful and effective. I received my B.A. in Psychology from UCLA, and my MA in Clinical Psychology from Pepperdine University. I loved the focus on science and research in my education, and carry that into my therapy work. Many clients have told me they really benefit from understanding what is actually happening in their brains and bodies, and how to best help the brain heal and function more effectively. Additionally, as a musician and artist, I understand the value of creative, non-verbal methods for healing and growth. Incorporating your spiritual or religious orientation into therapy can be a vital part of the healing process, so I work from a faith-based approach when you desire. I became licensed as a Marriage and Family Therapist in California in 2005 and in Texas in 2006. I have worked in private practice, as well as in a non-profit agency with adults experiencing a wide variety of circumstances and needs. Throughout my time as a therapist, I have considered it a true honor to be part of the journey of my clients, and to offer my expertise and guidance as they grow and thrive.

What can clients expect to take away from sessions with you?

In our first session, we will explore your current challenges and what you would like to change with therapy. In following sessions, I will provide helpful information and tools that you can start using immediately. I also provide lots of support and encouragement along the way, and direct feedback so that you can develop effectiveness with your new skills!

Explain to clients what areas you feel are your biggest strengths.

My biggest goal is to help you feel safe and supported, so that you can feel free to explore thoughts and feelings in an open and non-judgmental way. I am very interactive in sessions, so that you will learn and be able to practice skills. As a marriage and family therapist, I also have a unique perspective to help you understand relationship dynamics and develop trust and intimacy with partners, family, and friends.

About Sheryl Stiffler