My approach is validating, client-centered, and direct to meet your needs and goals. There are no quick fixes but developing life skills can improve your overall well-being. I offer a safe platform where my clients are finally heard and validated. I believe that everyone has truth within themselves to unlock questions and dispose of disbeliefs. I help my clients heal their wounded parts and manage fear of rejection and abandonment through self-compassion and radical acceptance. I support my clients with breaking free from toxic/abusive relationships.
What can clients expect to take away from sessions with you?
I typically use a psychodynamic approach to look at repressed memories to see how past experiences are presently showing up. My approach is warm, empathetic, and validating. Most of my clients will start to see a gradual lift of their symptoms within the first month.
Explain to clients what areas you feel are your biggest strengths.
I provide a safe platform where my clients are finally heard and validated.
About Arielle Karoub
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I help my clients find ways to challenge and reframe negative intrusive thought patterns to give them more control of their thoughts.
Acceptance and commitment (ACT)
I help my client determine their goals in therapy and we work together in achieving those goals.
Attachment-based
I help my clients look at their interpersonal relationships to find ways to have more effective communication. I explore with my client their interpersonal relationships to look at attachment styles and the root cause of their attachment style.
Dialectical Behavior (DBT)
I help my clients regulate their emotions and impulsivity. With DBT, there are a variety of coping skills to regulate emotions including mindfulness practices.
Psychodynamic
I help my client explore their repressed memories to find ways to heal. We explore childhood experiences to identify patterns.