Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters Degree from Texas Wesleyan University and have been practicing for 12 years. I partner with adults with challenges such as ADHD, anxiety, depression, grief and/or trauma to assist them in learning how to manage their issues and symptoms more effectively. I am passionate about helping people reach their therapy treatment goals!
What can clients expect to take away from sessions with you?
In our first session I would like to hear your goals for therapy and answer any questions that you have. Also I will explain what you can expect for future sessions. I will get some background information from you and discuss the issues and challenges you would like to work on and give you some coping skills to try out now.
Explain to clients what areas you feel are your biggest strengths.
I am able to listen to the issues and challenges you are experiencing and determine a treatment plan tailored to your specific requirements. We will discuss the treatment plan and continue to update the plan as needed.
About Jessica Gural
Specializes in
Serves ages
Licensed in
Accepts
Appointments
Fully bookedMy treatment methods
Cognitive Behavioral (CBT)
We will identify and challenge negative thought processes and replace with positive ones to reduce anxiety and depression symptoms.
Trauma-Focused CBT
We will create new connections in the brain to process past traumatic events so they are no longer affecting your daily life and without experiencing re-traumatization.
Solution Focused Brief Treatment
We will envision the future you would like to have and use tools that already are working for you or have worked in the past to achieve your treatment goals.