Dr. Tracy-Kate Teleke, LMFT - California Therapist at Grow Therapy

Dr. Tracy-Kate Teleke

Dr. Tracy-Kate Teleke

(she/her)

Frequently booked
LMFT
12 years of experience
Warm
Authentic
Virtual

Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients with moving toward emotional healing by finding their path to self-discovery and thus living emotionally satisfying lives. My role as a therapist is to help my clients on their own life journey by exploring various paths and choices. Furthermore, it is my role to assist my clients through current or previous challenges, thus enabling them to move forward on their journey.

What can clients expect to take away from sessions with you?

In our first session, my goal is to get to know you and understand the challenges that you are facing and your initial therapeutic goals as well as your long-term goals. I believe it is important to meet individual clients where they are in the therapeutic process and move through their individual journey at a pace in which they are most comfortable. As a therapist, it is important for me to address my client’s therapeutic needs by formulating an individualized treatment plan and assisting them along their journey towards emotional healing.

Explain to clients what areas you feel are your biggest strengths.

I understand that each individual moves at their own pace when engaging in the therapeutic process. I believe the process is unique to each individual and it is my role to assist them at their individual pace and comfort level. The focus of my therapy work is to meet my clients where they are at emotionally and follow their pace towards emotional healing.

About Dr. Tracy-Kate Teleke

Identifies as

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I utilize CBT in order to assist clients in addressing their challenging cognitions and behaviors. By working with clients from a CBT methodology, clients are able to ascertain tools that can help them to either mitigate or overcome their Challenging cognitions and behaviors that are affecting their daily life.

Solution Focused Brief Treatment

Clients often come to therapy looking for solutions, while clients are the leaders of their own lives, I use Solution focused treatment to assist clients in exploring solutions that best fit them and helps to solve the current challenges that they are facing.

Relational

Relational challenges can be very emotionally taxing for clients and permeate into many areas of their lives. I assist clients with understanding the relational dynamics they are experiencing that may be leading to the relational challenges they are facing and help by providing tools to address these maladaptive dynamics.