Jodi Peck
I am a graduate of Fordham University and I have been in practice for almost 20 years. My goal is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing.
My greatest strength is helping people find hope.
I specialize in using Cognitive Behavioral Therapy to help my clients find better ways of managing and coping with their emotions and struggles.
First session
After scheduling your first session, you will receive some initial paperwork and forms to complete prior to our meeting. At your first visit, I would like to learn more about you. We will discuss your goals for treatment and how we will go about meeting those goals. Future sessions will be less formal, and we can continue to get to know one another as we work on meeting your goals. Since each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on you.
Strengths
My greatest strength is helping people find hope. I want my clients to know that by working together we can make changes that can make them feel understood and in control of their lives.
Ideal clients
I specialize in working with clients who are dealing with anxiety, depression, relationship and family issues. In addition, I have a specialization working with people currently struggling with health issues, grief, significant life changes, and caregiving.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is a highly effective treatment for those suffering from anxiety. depression as well as many other conditions. It is a way to understand how you think about situations and explore alternate ways to problem solve.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Sleep disturbances can have a negative impact on our daily life. Exploring sleep patterns and finding new ways to improve your sleep and everyday life.
Grief Therapy
We all experience grief and loss in life. Coping with life transitions including divorce, aging, and loss of someone significant in our lives can be difficult to manage.
Structural Family Therapy
Explore and understand your role, as well as the roles of others in your family.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ConnecticutLicense 58.006608