Debra Adam, LMFT - Therapist at Grow Therapy

Debra Adam

Debra Adam

LMFT
20 years of experience
Virtual

I am a Licensed Marriage and Family Therapist (LMFT) and addictions specialist dedicated to supporting the mental and relational health of individuals, couples, and families. As a military veteran, I bring a strong commitment to mental wellness, guiding clients toward inner peace and resilience. With a solid background in psychology and extensive training in evidence-based practices, I help clients embark on transformative journeys to achieve mental clarity and emotional balance. Drawing upon my own life experiences, I approach my work with empathy, authenticity, and understanding. I believe that every individual has the innate capacity to heal and thrive when provided with the right support and guidance. Through compassionate coaching and mentoring, I will assist you in identifying your inner strengths and developing practical strategies to overcome challenges and move forward with confidence.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths a combination of professional development, personal growth, and an ongoing commitment to serving clients ethically and compassionately. I stay current with the latest research, evidence-based therapies, and emerging trends in mental health care. I have an understanding of cultural, ethnic, and social factors that shape a client’s experience by honoring diversity and recognizing the impact of culture on mental health, you build trust and create a more inclusive and respectful therapeutic environment. I am an active listener with empathy. The foundation of my therapeutic work often rests on my ability to truly hear the clients. I will give you my full attention, acknowledge your feelings, and reflect on your experiences accurately. Cultivating empathy allows me to connect with you on a deeper level, allowing you to feel validated and understood. Strengthening the Therapeutic Alliance: A solid working relationship with clients is one of the best predictors of positive outcomes. Be genuine, consistent, and transparent. Show warmth and positive regard while maintaining professional boundaries. Strive to be a safe and reliable presence in their lives. Reflective Practice:

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Helps people manage problems by changing their thought patterns and behaviors. How people think about situations affects how they feel and behave. If we change your irrational thoughts, then the feeling and behavior will change

Couples Counseling

Reopen the lines of communication, resolve conflicts to include marital affairs.

Emotionally Focused Therapy (EFT)

Helps couples to build strong, healthy relationships by improving emotional bonds.

Rational Emotive Behavior Therapy

Learn the five rules for rational thinking to assist in decreasing angry outbursts.