(she/her)
Welcome—I’m glad you’re here. I value the opportunity to practice social work and walk alongside people for a part of their journey. I believe age can be a strength in therapy. When we remain open and willing, we are never too old to learn, grow, and make meaningful changes in our lives. I work primarily with adults who are navigating life transitions, processing grief and loss, managing anxiety or depression, or wanting to better understand themselves. Many people come to therapy because they notice patterns that may be holding them back or distracting them from the life they want. Therapy offers a space to slow down, reflect, and explore new ways of thinking and being. I believe in hope. Even during difficult seasons of life, we can begin again and reconnect with who we are. Sometimes having a thoughtful, steady person to talk with can make the path forward feel clearer.
Our first session is simply a conversation. We will talk about what is happening in your life and what has brought you to therapy at this time. If you're unsure, that’s completely okay—we can explore that together. My goal is to create a space where you feel understood, respected, and supported from the beginning.
We all carry stories. Our experiences—both good and difficult—shape who we are and how we see the world. One of my strengths is helping people explore their stories with compassion and curiosity so that new insight, healing, and direction can emerge. I aim to create a calm, supportive space where people can reflect honestly and discover new possibilities for their lives.
The clients I’m best positioned to serve... I work well with adults who are open to reflection and growth. Many of my clients are navigating life changes, coping with grief, managing anxiety or depression, or looking to rediscover their strengths and sense of direction. I also have experience supporting parents of children with special needs, including autism and learning differences, as well as adults who have recently received a diagnosis or have lived with one for many years. Wherever you are in your journey, we begin there. Seeking support takes courage, and I would be honored to walk alongside you in that process.
Cognitive Behavioral (CBT)
People of all ages have benefited from learning to use CBT in their daily lives. I have taught this method to people from different backgrounds, and many have found it helpful.
Mindfulness-Based Therapy
Mindfulness and meditation practices can be useful and facilitate healing. I have used this with people of various ages and backgrounds, and they have reported it is helpful.
Reality Therapy
Dr. William Glasser taught about Reality Therapy decades ago. This is often used to help people see the choices they do have and the consequences and rewards of their personal choices. Sometimes, we do not realize we have options. This allows us to see what we can control and what we cannot control.
Acceptance and commitment (ACT)
ACT has been used for decades to help people accept what can't be changed, change what can, and live healthier lives more peacefully. Commitment is needed to walk through any change, including ACT.