I have been in practice in the mental health and substance disorders field for 7 years. I have a great deal of experience working with clients who are having difficulties. I bring in experience from other clients to help with guiding a client as well. I work with client to best find what suites them as an approach and firmly believe this is not a one size fits all. I allow client to have the autonomy of their thoughts and feelings in an non-judgmental environment.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. In the first session, a range of questions will be ask, as a why for me to learn about you as an individual. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with young professionals for the past 7 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. I work in a non-judgmental, empathetic environment.
I like working with a variety of clients. I like using past experiences as a guide to help when a client is feeling stuck on their path. I work with a client to guide themselves through their own path.
I use this method to help with thoughts influencing how you feel and react to people and situations.
I use this skills when client have trouble with being able to identify aspect of how they would like to approach change behaviors. I also use this modality for substance use disorders, mood disorders, and depression.
I use a multitude of DBT skills to help with learning techniques across a variety of disorders, including depression, substance abuse disorder, mood disorders, anxiety disorders, and personality disorders.