As a licensed therapist with years of professional experience, I have developed a strong conviction that every individual possesses the intrinsic ability to determine what is best for them. In my therapy practice, I create a safe and non-judgmental space for clients to explore their worries, traumas, self-doubt, and other issues that are causing them distress. My ultimate goal is to empower my clients to discover their strengths, acknowledge their legacy, and overcome their limitations, utilizing a range of therapy techniques that are tailored to their individual needs.
What can clients expect to take away from sessions with you?
I prioritize building a strong therapeutic alliance with my clients in the initial sessions. While I understand the importance of gathering information through intake forms, I prefer to focus on being present and attentive to my clients' needs. During our first session, I would introduce myself and encourage my clients to express themselves freely, sharing their concerns, reasons for seeking therapy, and any goals they hope to achieve. By creating a safe and comfortable space for open communication, I aim to establish trust and foster a positive therapeutic relationship.
Explain to clients what areas you feel are your biggest strengths.
The American Psychological Association’s research indicates that the therapeutic relationship is the most influential factor in psychotherapy outcomes. I'm so grateful that clients often mention that my empathetic and kind demeanor is one of my strengths. My training, experience, and personality have helped me create an environment of safety, respect, acceptance, and unconditional positive regard for clients. As a result, they feel comfortable sharing their concerns and are receptive to feedback and guidance, which, in turn, helps them achieve their therapeutic goals effectively.
About Nusrat Siraj
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT (Cognitive Behavioral Therapy) has been a crucial part of my practice for the past eight years. I have been able to assist clients in changing their negative or unhelpful thoughts and behaviors by teaching them coping skills to manage various problems, such as depression, anxiety, or stress. My clients have reported significant improvement in their mood, self-esteem, and overall quality of life after implementing CBT techniques.
Culturally Sensitive Therapy
Psychotherapy is not a 'one-size-fits-all' approach. It is essential to understand that every individual is unique and has different experiences that shape their worldview. In my experience, the most effective way to provide therapy services is by tailoring techniques to the client's culture and personal identity. By adopting a culturally sensitive approach, I have noticed that clients feel more at ease, which strengthens the therapeutic alliance and enhances the effectiveness of therapy. Therefore, I always prioritize cultural sensitivity while delivering services, and I have consistently witnessed positive outcomes.
Trauma Informed Care
With my extensive experience of working with individuals who have suffered from Post Traumatic Stress Disorder (PTSD) and Acute Stress Disorder (ASD), I have developed an in-depth understanding of how trauma can affect an individual's life. It is common for people to carry the weight of their past negative experiences, which can have long-term psychological impacts on their daily life. I follow a trauma-informed care approach to create a safe, empowering, and trustworthy environment for my clients, to support them in their journey towards healing and recovery. By guiding my clients through their trauma symptoms and avoiding re-traumatization, I aim to help them lead a fulfilling life.