We live in a world where it’s easy to get so caught up in the doing that we lose touch with the being. We struggle with defining our values, deciding how we want to fit into the world, and finding the qualities and attitudes that we resonate with. But therapy can help us rediscover our authentic self, our best self, and find internal consistency with who we want to be and how we show up in our lives. I focus on helping adults navigate the complexities of life, particularly those impacted by trauma, anxiety, and unhealthy boundaries. I believe that true healing begins with understanding your values, honoring your experiences, and cultivating self-compassion.

What can clients expect to take away from sessions with you?

My approach is rooted in creating a safe, supportive environment where you can feel centered and accepted. Wherever you are is where we’ll start. And together, we'll delve into your life’s stressors and challenges, and learn about who you are, how you handle things, and how you may like to do things differently. Whether you're grappling with anxiety's grip, struggling to set healthy boundaries, or seeking to heal from past wounds, I'm here to walk alongside you on your journey towards being and expressing who you truly want to be.

Explain to clients what areas you feel are your biggest strengths.

I strive to see and to understand the person I am working with, drawing from my own struggles and experiences as well as from the stories of clients I have worked with for more than a decade.

About Sara Branscum

Appointments