LMHC, 5 years of experience
Hi! I'm a Licensed Mental Health Counselor (LMHC) in Massachusetts and a registered telehealth provider in Florida. I received my Masters from The Chicago School of Mental Health Counseling and have been practicing for 5 years. I support individuals in overcoming negative experiences that seem to interfere with their current lives. I help my clients shed the burdens of their traumas and other ill experiences to find self-worth, self-respect, self-confidence, and self-love.
In our first session together, we'll start with brief introductions, and then dive into the specific challenges you're facing. This will help us create a tailored plan to work through in follow-up sessions.
Having worked with clients struggling with trauma and/or transition, I've learned that integrating techniques unique to each client, such as blending creative approaches with traditional psychotherapy and trauma-informed techniques.
I love working with adolescents, young adults, and anyone experiencing transition, looking to rid themselves of the effects of a traumatic experience, or having negative feelings that they want to explore. My clients don't yet have the tools needed to make their improvement goal a reality. They often feel stuck, overwhelmed, anxious, self-conscious, depressed, or have thoughts of dying.
This treatment method is used to help my clients identify unhelpful and unwanted behaviors and thoughts. My clients learn how to turn these behaviors and thoughts into helpful and healthy ones.
This treatment method is used to help clients identify what drives them to suicide or other self-harm behaviors and identify reasons that they should choose other options.
This treatment method is used to help clients identify ways to find relaxation and manage intense emotional responses.
This treatment method is used to help clients explore their feelings of change.
This treatment method is used to help clients explore and become less reactive to their traumatic experiences.