My name is Kate. I am a licensed professional counselor, who specializes in virtual counseling. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. My clients are often those who have experienced childhood trauma, those whose anxiety hinders their ability to engage with the world and form friendships, individuals grieving the loss of loved ones or other significant losses, those who struggle with self-doubt and feelings of impostor syndrome, and individuals who feel overwhelmed by sadness or depression to the point where it affects their daily functioning.
I tell my clients to think of me as walking with them on their path to better mental health. I am here for them as a guide, listening and empowering them in any way I can. With that said, I can be direct and challenging at times. This will happen if I feel that the client can go deeper, or if the client is holding back. Sometimes we need to go through the “yuck” to understand and to help us heal. But that doesn’t happen right out of the gate. In addition, if needed or requested, I also provide quick check-ins with my clients. I find that sometimes, between sessions, a quick "how are you doing? or any questions?" can help a client who may be struggling.
What can clients expect to take away from sessions with you?
Our first session is all about establishing a connection, getting to know each other, and understanding the challenges you're facing. I want you to feel comfortable and supported every step of the way. Understanding your unique experiences helps me tailor a treatment plan to best meet your needs. We can explore different options and techniques to address your needs. From cognitive-behavioral strategies to mindfulness exercises, there's a range of tools we can pull from. Together, we'll find what works for you and fits seamlessly into your daily life. By the end of our session, I try to leave you with one or two coping techniques that you can start implementing right away.
Explain to clients what areas you feel are your biggest strengths.
Through years of working with a diverse range of clients, I've come to appreciate the uniqueness each person brings to therapy. Central to my practice is the belief that you, as the client, are the expert on your own experiences, thoughts, and emotions. Therefore, I employ an eclectic therapeutic approach that respects individual differences, allowing me to tailor treatment specifically to your needs. This includes drawing from various techniques and methods, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to ensure our sessions are effective and meaningful for you. My foundation is person-centered, emphasizing active listening and insightful questioning to deepen my understanding of your experiences. Between sessions, I provide practical tools to support your progress.
About Kate Maher
Appointments
Free consults, virtual
My treatment methods
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a structured therapeutic approach that is particularly effective for individuals who experience intense emotions, self-harm, or suicidal behavior. There are many benefits of DBT to include:
Emotion Regulation: Clients learn to manage intense emotions without resorting to self-destructive behaviors.
Improved Relationships: Clients develop healthier, more effective ways to interact with others.
Crisis Management: Clients gain tools to survive crises without worsening the situation.
Mindfulness: Clients increase their awareness and acceptance of the present moment, reducing impulsivity and reactivity.
By incorporating these components and strategies into clinical sessions, DBT helps clients build a life worth living by reducing problematic behaviors and enhancing emotional and interpersonal skills.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that focuses on identifying and changing unhelpful thought patterns, beliefs, and behaviors. There are many benefits to CBT to include:
Symptom Reduction: Effective in reducing symptoms of depression, anxiety, PTSD, and other mental health conditions.
Skill Development: Clients acquire practical skills to manage their thoughts, emotions, and behaviors.
Empowerment: CBT empowers clients to become their own therapists, fostering independence and long-term resilience.
Evidence-Based: Extensive research supports the effectiveness of CBT for a wide range of psychological issues.
By integrating these components and techniques, CBT helps clients develop healthier thought patterns, behaviors, and coping strategies, leading to improved mental health and well-being.
Person-centered (Rogerian)
Person-Centered Therapy is a humanistic approach focusing on creating a supportive and non-judgmental therapeutic environment. This approach is based on the belief that clients have the innate ability to understand and solve their own problems when provided with the right conditions. Benefits ,of person centered therapy include:
Enhanced Self-Esteem: Clients often develop a stronger sense of self-worth and confidence.
Improved Self-Awareness: Clients gain a deeper understanding of their thoughts, feelings, and behaviors.
Empowerment: Clients feel more empowered to make decisions and take control of their lives.
Emotional Healing: The supportive and empathetic environment promotes emotional healing and growth.
Positive Relationships: Clients often experience improvements in their relationships due to increased self-acceptance and authenticity.
By focusing on these principles and techniques, Person-Centered Therapy creates a nurturing environment that allows clients to explore their experiences, gain insights, and move towards personal growth and self-actualization.
Grief Therapy
Grief therapy, also known as bereavement counseling, is a form of therapy designed to help individuals cope with the emotional, cognitive, and physical reactions to loss. It supports clients as they navigate the process of mourning and adapt to life after loss. Benefits of grief therapy include:
Emotional Relief: Clients gain a safe outlet for expressing and processing their emotions.
Validation and Understanding: Clients feel understood and supported, reducing feelings of isolation.
Coping Skills: Clients develop effective strategies for managing grief and daily functioning.
Personal Growth: Clients may experience personal growth and resilience through their grieving process.
Healthy Adjustment: Clients learn to adjust to life after loss, finding new meaning and purpose.
By integrating these components and techniques, grief therapy provides comprehensive support, helping clients navigate their unique grieving process and move towards healing and acceptance.
Eclectic
Eclectic therapy is a flexible, integrative approach that draws on multiple therapeutic techniques and theories to tailor treatment to each client's unique needs and preferences. This approach allows therapists to combine the most effective elements from various modalities to address the client's specific issues. Benefits of Eclectic therapy include:
Personalized Treatment: Therapy is tailored to the client’s specific needs, preferences, and goals.
Flexibility: The therapist can adapt the approach as the client’s needs and progress change.
Comprehensive Care: Multiple therapeutic techniques are combined to address various aspects of the client’s issues.
Enhanced Effectiveness: By drawing on the strengths of various approaches, eclectic therapy can be more effective for a wider range of issues.
Client Empowerment: Clients are active participants in their treatment, enhancing their sense of agency and investment in the therapeutic process.
By integrating these components and techniques, eclectic therapy provides a dynamic and responsive approach to treatment, allowing me to effectively address the unique and evolving needs of each client.
