Hi, I'm Abby. Do you find it difficult to gain peace in your daily life? Do your past experiences impact how you can function in your present moment? Or does fear about past or future events keep you from living your life the way you want to today? I help people from all walks of life learn to manage and process these feelings, emotions and events. Empowering them to move forward with skills to be successful in their daily lives. Together we can heal mind, body and spirit to build the healthiest version of you moving forward. Confident in your ability to manage what life brings your way. Wellness is more than the absence of disease; it is a state of optimal well-being. It goes beyond the curing of illness to achieving health. Through the ongoing integration of your physical, emotional, mental, and spiritual self, you have the opportunity to create and preserve a whole and happy life. I strive to create services that are designed to provide you with an integrated solution for your mind, body, spirit, and life to enhance your life and resolve issues. I provide counseling designed to address many of the issues people are dealing with and I am excited to start this journey with you. I know the first step can be scary but I will walk alongside you to achieve the goal you have set out for yourself.
What can clients expect to take away from sessions with you?
You can expect to develop skills and tools designed to help decrease negative feelings, and emotions, by empowering your to manage the situations that come your way with confidence. You will have an opportunity to discuss and process difficult emotions with support, guidance and no judgment.
What treatment methods and tools do you utilize?
I am trained in multiple therapeutic modalities the primary techniques I utilize are; gestalt, CBT, motivational interviewing, and other experiential techniques.
Explain to clients what areas you feel are your biggest strengths.
My strengths as a therapist are with individuals and couples. I have an extensive background in working with individuals who have suffered trauma, grief, individuals in the military, couple who have experienced trauma or infidelity and individuals struggling with major life transitions.