We all experience life differently and sometimes trying to figure out how to handle those experiences can be overwhelming. I am here for you, so you don't have to do it alone. My goal is to provide you with a warm, safe, and inviting environment where I can help you with processing any thoughts and feelings you may have about life challenges. I am a LISW-S and have over 16 years experience working with adults, children, teens, families, and groups. My primary areas of focus have been anxiety, depression, trauma, family conflict, behavioral issues, anger management, stress management and sexual abuse. In session, we will learn how our thoughts lead to our feelings and behaviors and how to use those thoughts to ensure better outcomes. I will give you the tools to help you better deal with life stressors while empowering you to do so.
What can clients expect to take away from sessions with you?
My goal is for you to be able to leave each session feeling lighter and like you have more tools to address stressors.
What treatment methods and tools do you utilize?
Cognitive Behavior Therapy Motivational Interviewing Strength-based approach Solution focused therapy Crisis Intervention Guided Imagery Problem Solving Model Mindfulness
Explain to clients what areas you feel are your biggest strengths.
Building a relationship with you that helps you feel safe and comfortable sharing your problems with me is a priority for me. I am a down to earth person that values laughter and hope.