Hi there, I’m Lourdes! Have you experienced events in your life that have lead you to patterns you’d like to change? Have you been experiencing difficulty connecting to others and yourself? Are you looking for a space to explore how to make changes in your life and increase your motivation? I facilitate healing and growth for individuals who have experienced trauma, whether those events are big or small. I help people dealing with depression and anxiety learn about themselves in a way that allows them to gently identify what’s not working in their lives and motivate them to make changes that are impactful and long lasting. I am pleased you have taken this big leap to seek support for the difficulties you’re facing. I invite you to start on this journey finding peace with me!
What can clients expect to take away from sessions with you?
You can expect to feel heard and comfortable in the space we create. Over time, I hope to help motivate you to make changes that work and fit into your life.
What treatment methods and tools do you utilize?
I use the Motivational Interviewing style which is used to empower you to make changes. I am trained in ACT, CBT, and DBT which help you identify unhelpful thinking patterns and responses to these patterns and learn more adaptive ways of responding. I am also trained in Brainspotting and CPT to help process trauma.
Explain to clients what areas you feel are your biggest strengths.
I create a space where people feel comfortable to share about the most intimate parts of their lives.