I have worked years in high levels of care providing group, family, and individual therapy to adolescents and adults. I have experience training clients in mindfulness and trauma informed meditation. I often work with clients to assist them in creating a stable and calm base from which to explore the difficult aspects of their life. I hope to assist clients to make truly authentic life decisions to find meaning and calm.
What can clients expect to take away from sessions with you?
We will start to build a collaborative space where you feel comfortable and in control of the process. Starting therapy can be daunting, in the first setting we’ll set the groundwork so you feel prepared.
Explain to clients what areas you feel are your biggest strengths.
I work to build a stable, calm, and predictable environment for you to self reflect and sort through the often overwhelming complexities of life. As an objective outsider I can ask questions and help provide alternative perspectives.
About Tom Washington
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VirtualMy treatment methods
Mindfulness-Based Therapy
Experience running mindfulness groups to integrate mindfulness/meditation into clients distress tolerance and stress reduction.
Trauma Informed Care
Facilitated a trauma track for group therapy clients and assisted clients with identifying and addressing trauma symptoms.
Dialectical Behavior (DBT)
Worked with clients and groups building skills and adaptive responses utilizing a DBT skills tool kit. Ran DBT skills groups.