LCSW, 3 years of experience
I have worked years in high levels of care providing group, family, and individual therapy to adolescents and adults. I have experience training clients in mindfulness and trauma informed meditation. I often work with clients to assist them in creating a stable and calm base from which to explore the difficult aspects of their life. I hope to assist clients to make truly authentic life decisions to find meaning and calm.
We will start to build a collaborative space where you feel comfortable and in control of the process. Starting therapy can be daunting, in the first setting we’ll set the groundwork so you feel prepared.
I work to build a stable, calm, and predictable environment for you to self reflect and sort through the often overwhelming complexities of life. As an objective outsider I can ask questions and help provide alternative perspectives.
Clients I work well with are often seeking a space of calm and looking to build stability in their lives.
Experience running mindfulness groups to integrate mindfulness/meditation into clients distress tolerance and stress reduction.
Facilitated a trauma track for group therapy clients and assisted clients with identifying and addressing trauma symptoms.
Worked with clients and groups building skills and adaptive responses utilizing a DBT skills tool kit. Ran DBT skills groups.