I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noticed that your motivation within you has dwindled? Hi, I'm Ben, and my passion is collaborating with individuals like you to help them rediscover their very best selves. I thrive on connecting with my clients right where they are. Whether you're wrestling with depression, grappling with anxiety, or simply feeling adrift, I invite you to take the initial step and schedule an appointment with me! We will work together to chart a new course to rekindle your appreciation for the beauty surrounding us in life. My primary approach is Cognitive Behavioral Therapy (CBT), which empowers you to unravel negative behavior patterns, allowing you to break free from thoughts and actions that might be constraining your happiness.

What can clients expect to take away from sessions with you?

Clients can expect: Improved Mental Health: Therapy relieves anxiety and depression, improving mental well-being. Enhanced Self-Understanding: Clients gain deeper insights into their thoughts, emotions, and behaviors, fostering personal growth. Practical Coping Skills: Therapy equips clients with effective tools to manage life's challenges. Motivation and Clarity: Clients find renewed motivation and set clear goals for personal and professional development. Better Relationships: Therapy helps improve communication and fosters healthier connections with others. Positive Mindset: Therapy encourages a more optimistic outlook on life by challenging negative thought patterns. Long-Term Well-Being: Clients acquire lasting tools for continued well-being beyond therapy sessions.

What treatment methods and tools do you utilize?

Every client has different needs and I am open to various therapeutic approaches, but predominately work in Cognitive Behavioral Therapy (CBT).

Explain to clients what areas you feel are your biggest strengths.

I specialize in addressing male-specific issues, providing a supportive environment for men to explore and overcome masculinity-related challenges, relationships, mental health, and personal growth. I also have expertise in empathizing with LGBTQ+ individuals respecting all gender identities and sexual orientations. My cultural competence in LGBTQ+ issues enables me to support you through various challenges, including exploring your identity and coming out. I also offer guidance and support to LGBTQ+ individuals grappling with spiritual conflicts. I provide a safe and affirming space for you to navigate these unique challenges, whether you're questioning your beliefs, seeking guidance, or reconciling your identity with your faith. I'm here to guide you on your journey.

About Ben Cobos