We will work together to identify personal values. A commitment to action is essential and you have taken the first steps by reaching out for help. You will continue to make mindful decisions about what you are willing to do to live a valued and meaningful life. Behavioral exercises are ways for you to continue to commit to action. Mindfulness is a way of developing self-compassion which is a form of self-care when facing difficult situations. Mindfulness practices focus on moment-to-moment experiencing and assist you to develop open awareness and acceptance of what is rather than being self-critical. Bring awareness, calm, and balance to your daily life. Use acceptance and mindfulness strategies, together with commitment and behavior change strategies to increase psychological flexibility.

What can clients expect to take away from sessions with you?

We focus on you and your goals. In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I strive to provide a safe, caring relationship to explore growth and healing.

Describe the client(s) you are best positioned to serve.

Men often face barriers to seeking help, including stigma, cultural expectations, fear of appearing weak, lack of awareness, and limited access to resources.

About Keith J. Pryor