After experiencing a traumatic pregnancy and delivery, my passion for Maternal Mental Health blossomed and my journey began to empower other women and families through this crucial period. Though I specialize in Maternal Health, my journey and background allow me to expand into individual and relationship counseling to help people from all walks of life. Above all, I am empathetic, genuine, and non-judgmental, creating a safe space for you to express your emotions that you may not feel comfortable or safe doing elsewhere. Life can be hard. I’m here to help!

What can clients expect to take away from sessions with you?

Expect to be welcomed to a safe space where you can vent, process, and work towards making positive changes in your life. Our first session will afford me the opportunity to get to know you as to determine whether our relationship is a good fit. We will begin setting goals together and discuss ways to reach these goals. Exercises may be recommended at time to help increase confidence in your ability to excel and reach goals outside of our sessions.

What treatment methods and tools do you utilize?

Utilizing Cognitive Behavioral, Solution Focused, and Narrative therapies, I am committed to helping you find motivation and connection between mind and body that will result in empowerment to make life changes.

Explain to clients what areas you feel are your biggest strengths.

Certification in Perinatal Mental Health; working with adolescents and adults with depression, anxiety, sleep disturbances, PTSD, grief, and much more!