Tiffany Sullivan
I believe in creating a safe, non-judgmental space where clients can explore their thoughts and feelings. Using a blend of Dialectical Behavioral Therapy (DBT), Mindfulness, and Solution-Focused techniques. I aim to empower my clients to develop coping strategies, build resilience, and achieve their personal goals.
Using a blend of Dialectical Behavioral Therapy (DBT), Mindfulness, and Solution-Focused techniques.
Outside the therapy room, I love spending time being active in my community and quality time with my family.
First session
I know the first step in your journey may bring up anxiety, uncertainty or even second guessing yourself. With that in mind our first session together will be spent getting to know each other and your personal goals for therapy.
Strengths
I am flexible and understanding of "life" and believe that all clients deserve to be given respect and effort.
Treatment methods
Strength-Based
Positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness.
Solution-Focused Brief Treatment
This is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.
Dialectical Behavior (DBT)
Helps people learn and use new skills and strategies so that they build lives they feel are worth living.
Location
Virtual sessions
In-person sessions955 Sorter Dr, Vacaville, CA 95687