LMFT, 7 years of experience
I believe in creating a safe, non-judgmental space where clients can explore their thoughts and feelings. Using a blend of Dialectical Behavioral Therapy (DBT), Mindfulness, and Solution-Focused techniques. I aim to empower my clients to develop coping strategies, build resilience, and achieve their personal goals. Outside the therapy room, I love spending time being active in my community and quality time with my family.
I know the first step in your journey may bring up anxiety, uncertainty or even second guessing yourself. With that in mind our first session together will be spent getting to know each other and your personal goals for therapy.
I am flexible and understanding of "life" and believe that all clients deserve to be given respect and effort.
My ideal client is someone who is ready to embark on a journey of self-discovery and healing. They are curious about understanding themselves better, open to exploring their emotions, and motivated to make meaningful changes in their lives. Whether they're facing anxiety, depression, relationship issues, or life transitions, they are willing to engage in the therapeutic process and embrace new perspectives and strategies. My dream clients value a holistic approach to mental health, incorporating mindfulness, cognitive-behavioral techniques, and a strengths-based perspective to foster resilience and personal growth.
Positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness.
This is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.
Helps people learn and use new skills and strategies so that they build lives they feel are worth living.