I am a Licensed Professional Counselor with over 18 years of experience providing mental health services both in person and virtually to children, adults, families, and couples. I hold a Master’s degree in Education with certifications in Mental Health and Substance Abuse. My clinical experience includes working with Substance Use Disorders, Anger Management, Grief, Low Self-Esteem, Autism, Anxiety, Depression, Trauma (including PTSD), and a wide range of other emotional and behavioral challenges that impact overall well-being. I value the importance of the in-person therapeutic experience and strive to bring that same level of connection, support, and presence to my virtual sessions. My goal is to create a safe, meaningful, and effective space for healing and growth, no matter the setting.
In our first session together, here's what you can expect
In our first session, I focus on gathering information and understanding your reasons for seeking services. This time is also about creating a safe and comfortable environment where we can get to know one another. My goal is to ensure you feel supported as we begin working together on your journey toward a healthier and more balanced lifestyle.
The biggest strengths that I bring into our sessions
My greatest strength is my compassion and my commitment to meeting clients exactly where they are. I believe in creating a non-judgmental, supportive and safe environment where the client can feel valued and understood. I view the therapeutic relationship as an equal partnership, with an emphasize on empowering clients by utilizing their existing strengths to help them manage and stabilize their emotions. My approach is centered around allowing clients to guide their own counseling experience as we work together learning to build effective coping skills while addressing life’s challenges. I strive to help clients identify the root causes of their struggles and collaborate with them to develop a personalized treatment plan and meaningful goals with tools that support a healthier lifestyle and overall well-being. Throughout the counseling process, we will consistently assess progress and needs to ensure you are moving towards the desired outcome.
The clients I'm best positioned to serve
My ideal client is someone who is open to a partnership with the willingness to explore their personal journey toward a healthier and more fulfilling life. I use a variety of therapeutic approaches tailored to each individual’s unique needs, as I believe therapy works best when it is collaborative and personalized. I enjoy working with children, adults, couples, and families who are experiencing life stressors, trauma, identity challenges, low self-worth, anxiety, depression, substance use concerns, PTSD, grief, anger, and other emotional or behavioral difficulties. My goal is to support clients as they develop insight, strengthen coping skills, and build a deeper understanding of themselves.
Cognitive Behavioral (CBT)
I integrated several different approaches such as CBT, Person Centered, Motivational Interviewing, Acceptance and Commitment, trauma, mindfulness, family systems in different and unique therapeutic approaches along with therapeutic play therapy and role play.
Couples Counseling
I integrated several different approaches in couple counseling such as Communication Skills, Education on relationship skills and tools, encouraging respect, honesty and feeling safe to work together and implement learned skills.
Grief Therapy
Being genuine with active listening, warm acceptance meeting them where they are in a non-judgemental environment. My belief and approach are based on the client’s overseeing their own counseling experiences as we work together for them to gain the tools needed to manage their own emotional stability.
Person-centered (Rogerian)
My approach is based on the client’s overseeing their own counseling experiences as we work together for them to gain the tools needed to manage their own emotional stability, independence and self.
Faith based therapy
My approach are based on the client’s overseeing their own counseling experiences as we work together for them to gain the tools needed to manage their own emotional stability in an inner spiritual of non-denomination.
4 ratings with written reviews
June 12, 2025
I can see me improving everything in me by being with Benita. I love her directness and she does it all with tough love. She makes you feel empowered, I have only had one session and I am feeling this way, can't wait to see what our future looks like.
June 4, 2025
What made me choose Benita was reading how she practices and how she works I thought this is what I am looking for. So far, she hasn't disappointed Shes flexible and understanding when it comes to scheduling, I didn't think I would ever be able to truly heal from my trauma or learn to cope with anything but after meeting and speaking with her I can actually feel and see the growth and strength in myself Highly recommend.
March 18, 2025
It was really good! Thank you so much! I just found out when I came home I have to be at a home inspection next Tuesday March 25th. Could we make it the following week? I have Humana Insurance! I forgot to ask what I owe you & when do I pay you! Next session I want to talk more about how I deal with my husband’s death! Thanks & look forward to next time!!