Daria Dugar, LPC - Therapist at Grow Therapy

Daria Dugar

Daria Dugar

(she/her)

LPC
10 years of experience
Virtual

I am a Licensed Professional Counselor who has been in practice for over 10 years. I like to create a therapeutic environment for you to feel comfortable with letting your guard down and allowing me to be privy to assist you with your vulnerabilities, trials, tribulations, and traumas. I am a strong believer in us working together in exploring self-validation and self-advocation in order to developing the tools needed to best assist you in effectively coping along the way to your journey towards healing, balancing, and growing towards positive and proactive change.

Get to know me

In our first session together, here's what you can expect

During your first session you can expect to set the tone for the space that you have bravely created for yourself. I like for your first session to be a sense of exhaling the anxiety in order to then inhale some peace to start off with. I like for you to give me your testimony without the imposition of a plethora of questions. Structure will come but I like for you to have the floor because this is YOUR space not mine.

The biggest strengths that I bring into our sessions

Working in this field for 10+ years I have developed my craft over time as a Clinician thanks to my Clients. I am a strong believer in our mindsets needing to grow forever, that being said, I have learned from my Clients just as much as they have learned from me. What they have taught me is that it feels good to have a Clinician like myself be there to listen and provide honest insight that helps them look at their situations and experiences in a different way that makes them feel empowered to take the control they've been needing to take (in a healthy and mindful way of course lol) within their lives and recognizing/validating/implementing that change late is better than never.

The clients I'm best positioned to serve

If you are looking to work through those feelings of anxiety and depression caused by the trials, tribulations, and traumas you've experienced in your past and the confusion and frustrations of trying to navigate the phase of life you are in to create the room for the future you are seeking, then you fit right in here. Let's process and figure out how to heal, balance, and grow the life you are seeking.

About Daria Dugar

Appointments

Virtual

My treatment methods

Existential

The use of Existential Therapy is used within my practice to help individuals navigate the complexities of their existence, fostering balance and growth by encouraging self-exploration, authenticity, and a meaningful approach to life’s challenges.

Mindfulness-Based Therapy

Mindfulness-Based Therapy is used within my practice to help individuals create balance and growth by promoting awareness, acceptance, and presence, leading to improved mental health and a more fulfilling life.

Cognitive Behavioral (CBT)

CBT is used within my practice to help foster balance and growth by equipping individuals with the tools to understand and modify their thought patterns and behaviors, leading to improved mental health and a more adaptive way of living.