Do you ever ask yourself "why am I like this?" If so, lets work together. I'm a seasoned therapist that helps clients understand the parts of themselves that don't always make sense. I use an eclectic approach along with compassion and acceptance to give clients a safe space to be vulnerable. Together we can learn more about the inner workings of your brain and work to change any behaviors that might not be favorable. Whether you are dealing with overwhelming emotions, situational stressors, or cyclical anxiety and depression we can create a plan that works for you. I also specialize in treating trauma and am trained in EMDR. I pride myself in being a safe, diverse, and knowledgeable guide for your healing journey. If you're ready to start taking control of your mental health with a professional that's here for you then let's connect.
What can clients expect to take away from sessions with you?
From sessions with me you can expect to gain a better understanding of yourself and ways to take control/change your mental health. The goal is to help you create a toolbox that can help you through your current stressors and those in the future.
What treatment methods and tools do you utilize?
Cognitive behavioral therapy (CBT) and Eye Movement Desensetization and Reprocessing (EMDR)
Explain to clients what areas you feel are your biggest strengths.
My biggest strength as a therapist is providing a safe place to be vulnerable. Even if life seems chaotic I aim to be the one place you can come to take a deep breath, talk to someone who will listen, and have a person who believes and encourages you.