M. Cassandra Foster profile image

M. Cassandra Foster

M. Cassandra Foster


25 years of experience

My Passion lies in helping Clients develop the importance of grounding, practicing mindfulness, being present and finding direction and connecting with purpose in life. My goal is to uplift, encourage and empower clients to identify their "why" and develop skills and strategies in achieving their objectives. At the heart of most areas of concern lies a foundational need for Self Love and Acceptance. I welcome you on this journey of self-exploration and in discovering parts of yourself you may not have been aware of previously and learning to integrate what you learn in improving your overall quality of life. Specialties* Anxiety, Depression, Sexual Abuse, Trauma, Individual, Couples'Counseling, Loss and Bereavement, Women's Issues, Christian Counseling, Modalities* Motivational Interviewing, Solution Focused Treatment, Cognitive Behavioral Approach, Strengths Based, Interpersonal Psychotherapy

What can clients expect to take away from sessions with you?

Expect to be inspired to be Your best self. Be open to getting outside of your comfort zone in a safe, supportive environment where growth and development and joy are all likely outcomes, and discover new goals and aspirations you didn't know you had and nurture that which is within you that hunger and thirsts for approval, validation, self-worth and self-approval.

What treatment methods and tools do you utilize?

Psychodynamic psychotherapy, Interpersonal psychotherapy, Client focused therapy, Solution focused therapy, Cognitive Behavioral Therapy, Mindfulness, Short and long term treatment modalities, Individual and Couples Treatment

Explain to clients what areas you feel are your biggest strengths.

I am well versed in treatment of trauma, Sexual abuse, Loss and Bereavement, Christian Counseling and Family Dynamics

About M. Cassandra Foster