(she/her)
Clients say this provider is
I have been drawn to people and their unique stories from a very young age. I enjoy listening to people and helping them better understand their situation. I have always been fascinated by why people do what they do and act the way they do. I am also passionate about understanding the complexity of the human mind, behavior, and experience. I enjoy learning and exploring different options for treating psychological issues while incorporating evidence based practice to provide compassionate care to my clients at all times.
In the first session with me, patients can expect a welcoming, supportive space where they can express their thoughts and concerns freely. The session will usually begin with an open invitation for them to share their thoughts or challenges. My approach is non judgmental and empathetic, pushing to understand their perspective and provide helpful responses tailored to their needs. Whether it's emotional support, guidance on a specific problem, or exploring strategies for personal growth, the focus will be on understanding the client's unique situation and addressing immediate needs and concerns. During the therapy session, I may ask thoughtful questions to help patients clarify their thoughts and emotions, while offering practical suggestions and evidenceb ased techniques, such as Cognitive Behavioral Therapy. Depending on their concerns, patients can expect me to provide insights or coping mechanisms related to stress management, anxiety, or relationship challenges. The session will be a conversation focused on helping you, the patient, to feel heard, validated, and also supported
My main goal is to create a warm and empathetic atmosphere so clients can feel safe and want to explore their thoughts and emotions. My biggest strength lies in building genuine connections with my clients, fostering a trusting therapy based relationship that serves as a foundation for their growth and healing. I specialize in helping my clients get through challenges and develop effective coping mechanisms. I am also interested in self esteem and personal development, empowering individuals to discover their strengths and unleash their full potential. My specialty is integrating mindfulness and cognitive behavioral therapy to encourage self awareness and positive change. Together, we can embark on a path of self discovery, resilience, and transformation.
My ideal clients are individuals who are seeking support for a range of mental health concerns and are open to receiving compassionate, evidence based care. I work with adults experiencing conditions such as depression, anxiety disorders, attention deficit hyperactivity disorder, bipolar disorder, insomnia, schizophrenia, PTSD, panic disorder, obsessive compulsive disorder, eating disorder, and other mood or thought disorders. Many of my clients come to treatment feeling overwhelmed, struggling with focus or emotional regulation, experiencing mood instability, intrusive thoughts, sleep difficulties, or challenges managing daily responsibilities, relationships, or work. I am best positioned to support clients who are motivated to improve their mental health and are willing to engage in treatment through medication management, education, and collaborative care. My goal is to render a supportive, respectful, and non judgmental environment where clients feel comfortable discussing their concerns while working toward symptom stabilization, improved functioning, and long-term emotional well being. I work closely with clients to develop practical strategies that help them regain balance, clarity, and a better quality of life.
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
Community Health Plan of Imperial Valley (Medi-Cal)
Evernorth
Gold Coast Health Plan (Medi-Cal)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive-Behavioral Therapy is a well established, evidence-based therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors contributing to emotional distress. I can explain how the CBT approach works and how I utilize its principles in conversations here. CBT has two main components Cognitive Restructuring: This aspect identifies distorted thinking patterns and challenges irrational beliefs. For example, someone might hold negative core beliefs like "I'm not good enough." In CBT, these thoughts are examined, and more balanced, realistic thoughts are developed. Behavioral Activation: This focuses on changing unhelpful behaviors that reinforce negative thinking. By engaging in more positive, meaningful activities, individuals can break the cycle of negativity and improve their mood and functioning. In practice here, I apply CBT principles in several ways: Identifying Negative Thoughts: When users express distress or frustration, I help them articulate their thoughts and feelings. I may ask guiding questions to assess whether their thinking is overly negative or grounded in irrational assumptions. Challenging Cognitive Distortions: I help users challenge cognitive distortions, such as black-and-white thinking and catastrophizing, by encouraging them to consider alternative perspectives and evidence that may contradict their initial thoughts. Problem-Solving and Goal Setting: I help users break down overwhelming problems into smaller, manageable steps, encouraging them to focus on achievable goals. CBT's structure is practical and solution-focused, making it valuable for helping users reframe thoughts & behaviors during our session.
I use psychodynamic therapy to help patients gain insight into how their past experiences, particularly those emanating in childhood, influence their present thoughts, emotions, and behaviors. This method presses on the unconscious mind and explores defense mechanisms, internal conflicts, and relationship patterns. I help clients identify and work through unresolved issues through a supportive therapeutic relationship, fostering emotional awareness and long term personal growth. This approach is very important for patients dealing with depression, anxiety, and relationship issues
While traditional psychoanalysis involves a more intensive frequency, I utilize psychoanalytic principles in my sessions with you by focusing on transference, countertransference, and the therapeutic relationship as a space for deep exploration. I also guide clients in uncovering unconscious motivations and exploring their inner world with curiosity and openness. This approach allows for the interpretation of recurring themes and fantasies, offering clients a greater understanding of their inner conflicts and emotional struggles. It is especially effective for those seeking profound, lasting change and a deeper understanding of themselves.
Attachment-based therapy explores how early attachment experiences with caregivers impact a patient’s current relationships and emotional functioning. This approach is beneficial for clients with trauma, trust issues, or relational difficulties. By creating a secure, empathetic therapeutic environment, I help clients recognize and reshape maladaptive attachment patterns, build healthier relationships, and develop a stronger sense of self. The goal is to encourage emotional regulation, secure bonding, and increased relational satisfaction within and outside our therapeutic environment.
Compassion-focused therapy is integrated into my practice to help clients manage high levels of self-criticism, shame, and emotional distress. This therapy draws on mindfulness, cognitive behavioral therapy, and neuroscience techniques to strengthen the client’s capacity for self compassion and emotional resilience. I work collaboratively with clients to develop a compassionate inner voice, reduce fear based thinking, and foster emotional safety. This approach is very effective for patients who struggle with low self-esteem, trauma, and mood disorders because it promotes healing through kindness, acceptance, and emotional balance.
23 ratings with written reviews
October 6, 2026
I really appreciate that Kosi was able to trust me especially around ADHD treatment which can face a lot of stigmatism understandably. It's taken a long time to find some continuity of care because of this, and I'm extremely grateful!
August 28, 2026
Very caring, positive, motivating, and hopeful. I appreciate her hard work.
August 11, 2026
I enjoyed my session with Ms.Kosi. She listened to me and validated my feelings and she also told me things no one around me would. She helped with perspective and motivated me to start fresh and move forward.