(she/her)
I have been drawn to people and their unique stories from a very young age. I enjoy listening to people and helping them better understand their situation. I have always been fascinated by why people do what they do and act how they act. I am also passionate about understanding the complexity of the human mind, behavior, and experience. I enjoy learning and exploring different options for treating psychological issues while incorporating evidence-based practice to provide compassionate care to my patients every time. I think every person deserves the highest respect because everyone is unique. I focus on providing treatment that is competent and empathetic to other cultures. I provide care to patients from any background. I provide therapy for mental health issues such as Depression, Anxiety, Phobias, OCD, PTSD, Bipolar disorder, ADHD, and so on. I provide medication management and prescribe all psychiatric medications for conditions such as ADHD, depression, anxiety, bipolar disorder, and more. I accept most government Insurance
In the first session with me, clients can expect a welcoming, supportive space where they can freely express their thoughts and concerns. The conversation will typically begin with an open invitation for them to share their thoughts or challenges. My approach is non-judgmental and empathetic, pushing to understand their perspective and provide helpful responses tailored to their needs. Whether it's emotional support, guidance on a specific issue, or exploring strategies for personal growth, the focus will be on understanding the client's unique situation and addressing immediate concerns. During the session, I may ask thoughtful questions to help clients clarify their thoughts and emotions, while offering practical suggestions and evidence-based techniques, such as Cognitive Behavioral Therapy. Depending on their concerns, clients can expect me to provide insights or coping strategies related to stress management, anxiety, or relationship challenges. The session will be a conversation focused on helping you, the client, feel heard, validated, and supported
My primary goal is to create a warm and empathetic space so clients can feel safe and want to explore their thoughts and emotions. My biggest strength lies in building genuine connections with my clients, fostering a trusting therapeutic relationship that serves as a foundation for their growth and healing. I specialize in helping my clients navigate their challenges and develop effective coping strategies. I am also interested in self-esteem and personal development, empowering individuals to discover their strengths and unleash their full potential. My niche is integrating mindfulness and cognitive behavioral approaches to promote self-awareness and facilitate positive change. Together, we can embark on a journey of self-discovery, resilience, and transformation.
My ideal clients are individuals who are seeking support for a range of mental health concerns and are open to receiving compassionate, evidence based care. I commonly work with adults experiencing conditions such as depression, anxiety disorders, attention deficit/hyperactivity disorder (ADD or ADHD), bipolar disorder, schizophrenia, PTSD, panic disorder, obsessive compulsive disorder, and other mood or thought disorders. Many of my clients come to treatment feeling overwhelmed, struggling with focus or emotional regulation, experiencing mood instability, intrusive thoughts, sleep difficulties, or challenges managing daily responsibilities, relationships, or work. I am best positioned to support individuals who are motivated to improve their mental health and are willing to engage in treatment through medication management, education, and collaborative care. My goal is to provide a supportive, respectful, and non judgmental environment where clients feel comfortable discussing their concerns while working toward symptom stabilization, improved functioning, and long-term emotional well-being. I work closely with clients to develop practical strategies that help them regain balance, clarity, and a better quality of life.
Cognitive Behavioral (CBT)
Cognitive - Behavioral Therapy is a well-established, evidence based therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors contributing to emotional distress. I can explain how the CBT approach works and how I utilize its principles in conversations here. CBT involves two main components: Cognitive Restructuring: This aspect identifies distorted thinking patterns and challenges irrational beliefs. For example, someone might hold negative core beliefs like "I'm not good enough" or "Nothing ever works out for me." In CBT, these thoughts are examined, and more balanced, realistic thoughts are developed. Behavioral Activation: This focuses on changing unhelpful behaviors that reinforce negative thinking. By engaging in more positive, meaningful activities, individuals can break the cycle of negativity and improve their mood and functioning. In practice here, I apply CBT principles in several ways: Identifying Negative Thoughts: When users express distress or frustration, I help them articulate their thoughts and feelings. I may ask guiding questions to assess whether their thinking is overly negative or grounded in irrational assumptions. Challenging Cognitive Distortions: I help users challenge cognitive distortions, such as black-and-white thinking and catastrophizing, by encouraging them to consider alternative perspectives and evidence that may contradict their initial thoughts. Problem-Solving and Goal Setting: I help users break down overwhelming problems into smaller, manageable steps, encouraging them to focus on achievable goals. CBT's structure is practical and solution focused, making it valuable for helping users reframe thoughts & behaviors during our session.
Psychodynamic
I use psychodynamic therapy to help clients gain insight into how their past experiences, particularly those emanating in childhood, influence their present thoughts, emotions, and behaviors. This method presses on the unconscious mind and explores defense mechanisms, internal conflicts, and relationship patterns. I help clients identify and work through unresolved issues through a supportive therapeutic relationship, fostering emotional awareness and long-term personal growth. This approach is very important for individuals dealing with depression, anxiety, and relationship issues
Psychoanalytic
While traditional psychoanalysis involves a more intensive frequency, I incorporate psychoanalytic principles into my sessions with you by focusing on transference, countertransference, and the therapeutic relationship as a space for deep exploration. I also guide clients in uncovering unconscious motivations and exploring their inner world with curiosity and openness. This approach allows for the interpretation of recurring themes and fantasies, offering clients a greater understanding of their inner conflicts and emotional struggles. It is especially effective for those seeking profound, lasting change and also a deeper understanding of oneself.
Attachment-based
Attachment-based therapy explores how early attachment experiences with caregivers impact a client’s current relationships and emotional functioning. This approach is beneficial for clients with trauma, trust issues, or relational difficulties. By creating a secure, empathetic therapeutic environment, I help clients recognize and reshape maladaptive attachment patterns, build healthier relationships, and develop a stronger sense of self. The goal is to promote emotional regulation, secure bonding, and increased relational satisfaction within and outside our therapeutic sphere.
Compassion Focused
Compassion-focused therapy is integrated into my practice to help clients manage high levels of self criticism, shame, and emotional distress. CFT draws on mindfulness, cognitive behavioral therapy, and neuroscience techniques to strengthen the client’s capacity for self-compassion and emotional resilience. I work collaboratively with clients to develop a compassionate inner voice, reduce fear-based thinking, and foster emotional safety. This approach is particularly effective for clients who struggle with low self-esteem, trauma, and mood disorders because it promotes healing through kindness, acceptance, and emotional balance.
12 ratings with written reviews
March 16, 2026
She is amazing!!!!!!
July 25, 2025
Kosi is warm, engaging and an excellent listener. She truly considers all angles of a concern to tackle it with solutions. I appreciate her care and concern!
May 29, 2025
Was nervous at first but quickly got comfortable