I have always been drawn to people and their unique stories from a very young age. I love to listen to people and help them better understand their situation. I have always been fascinated by why people do what they do and act how they act. I am passionate about understanding also the complexity of the human mind, behavior, and human experience. I enjoy learning and exploring different options that are available for treating psychological issues while incorporating evidence-based practice to give compassionate care to my patients I am of the opinion that each and every person should be shown the highest respect since everyone is unique. I focus on providing therapeutic treatment that is competent and empathetic to other cultures. I provide care to patients from any background. I provide therapy for mental health issues such as Depression, Anxiety, Phobias, OCD, PTSD, Bipolar disorder, ADHD, and so on I provide medication management and prescribe all psychiatric medications for conditions such as ADHD, depression, anxiety, bipolar disorder, and more. I accept most government Insurance.
What can clients expect to take away from sessions with you?
In the first session with me, clients can expect a welcoming, supportive space where they can freely express their thoughts and concerns. The conversation will typically begin with an open invitation for them to share what’s on their mind or their challenges. My approach is nonjudgmental and empathetic, aiming to understand their perspective and provide helpful responses tailored to their needs. Whether it's emotional support, guidance on a specific issue, or exploring strategies for personal growth, the focus will be on understanding the client's unique situation and addressing their immediate concerns. Throughout the session, I may ask thoughtful questions to help the client clarify their thoughts or emotions, while offering practical suggestions and evidence-based techniques like Cognitive Behavioral Therapy (CBT) methods. Clients can expect me to offer insights or coping strategies related to stress management, anxiety, or relationship challenges, depending on their concerns. Overall, the session will feel like a conversation with a focus on helping the client feel heard, validated, and supported.
Explain to clients what areas you feel are your biggest strengths.
My primary goal is to create a warm and empathetic space where clients feel safe to explore their thoughts and emotions. I believe my biggest strength lies in building a genuine connection with my clients, fostering a trusting therapeutic relationship that serves as a foundation for their growth and healing. I specialize in helping my clients navigate their challenges and develop effective coping strategies. I am also keenly interested in self-esteem and personal development, empowering individuals to discover their strengths and unleash their full potential. My niche is integrating mindfulness and cognitive-behavioral techniques to promote self-awareness and facilitate positive change. Together, we can embark on self-discovery, resilience, and transformation.
Describe the client(s) you are best positioned to serve.
I can effectively serve a wide range of clients, I offer Medications with emotional support, self-improvement guidance, and practical advice for managing stress, anxiety, relationship issues, and life transitions. I provide insights on mental health, well-being, and general wellness, including parenting advice and study/work-life support. While I am not a substitute for professional therapy or crisis intervention, I can guide individuals to helpful resources and offer cognitive and behavioral strategies to manage mild to moderate mental health concerns. My focus is on providing empathetic, solution-oriented conversations for anyone seeking assistance.
About Kosi Obialor
Kosi Obialor offers therapy covered by CalViva Health (Medi-Cal), Central California Alliance for Health (Medi-Cal), Community Health Plan of Imperial Valley (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Net (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is a well-established, evidence-based therapeutic method that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. While I am not a practicing therapist, I can explain how the CBT approach works and how I incorporate its principles in conversations here. CBT involves two main components: Cognitive Restructuring: This aspect focuses on identifying distorted thinking patterns and challenging irrational beliefs. For example, someone might hold negative core beliefs like "I'm not good enough" or "Nothing ever works out for me." In CBT, these thoughts are examined, and more balanced, realistic thoughts are developed. Behavioral Activation: This focuses on changing unhelpful behaviors that reinforce negative thinking. By engaging in more positive, meaningful activities, individuals can break the cycle of negativity and improve their mood and functioning. In practice here, I apply CBT principles in several ways: Identifying Negative Thoughts: When users express distress or frustration, I help them articulate their thoughts and feelings clearly. I may ask guiding questions to explore whether their thinking is overly negative or based on irrational assumptions. Challenging Cognitive Distortions: I assist users in challenging cognitive distortions like black-and-white thinking and catastrophizing by encouraging them to consider alternative perspectives and evidence that may contradict their initial thoughts. Problem-Solving and Goal Setting: I help users break down overwhelming problems into smaller, manageable steps, encouraging them to focus on achievable goals. CBT's structure is practical and solution-focused, making it well-suited to helping users reframe thoughts and behaviors during our discussions
Psychodynamic
I use psychodynamic therapy to help clients gain insight into how their past experiences, particularly those rooted in childhood, influence their present thoughts, emotions, and behaviors. This method emphasizes the unconscious mind and explores defense mechanisms, internal conflicts, and relationship patterns. Through a supportive therapeutic relationship, I help clients identify and work through unresolved issues, fostering emotional awareness and long-term personal growth. This approach is constructive for individuals struggling with depression, anxiety, and relationship difficulties.
Psychoanalytic
While traditional psychoanalysis involves a more intensive frequency, I incorporate psychoanalytic principles into my work by focusing on transference, countertransference, and the therapeutic relationship as a space for deep exploration. I guide clients in uncovering unconscious motivations and exploring their inner world with curiosity and openness. This approach allows for interpreting recurring themes and fantasies, offering clients a greater understanding of their inner conflicts and emotional struggles. It is especially effective for those seeking profound, lasting change and a deeper self-understanding.
Attachment-based
Attachment-based therapy is used to explore how early attachment experiences with caregivers impact a client’s current relationships and emotional functioning. This approach is beneficial for clients with trauma, trust issues, or relational difficulties. Creating a secure, empathetic therapeutic environment, I help clients recognize and reshape maladaptive attachment patterns, build healthier relationships, and develop a stronger sense of self. The goal is to promote emotional regulation, secure bonding, and increased relational satisfaction within and outside the therapeutic space.
Compassion Focused
Compassion-focused therapy is integrated into my practice to help clients manage high levels of self-criticism, shame, and emotional distress. CFT draws on mindfulness, cognitive-behavioral therapy, and neuroscience techniques to strengthen the client’s capacity for self-compassion and emotional resilience. I work collaboratively with clients to develop a compassionate inner voice, reduce fear-based thinking, and foster emotional safety. This approach is particularly effective for clients who struggle with low self-esteem, trauma, and mood disorders because it promotes healing through kindness, acceptance, and emotional balance.