Hello! I'm excited that you're considering taking this important step towards self-care, and I want to assure you that you're in a supportive space. As an Asian American mental health professional with over 15 years of experience, I hold a Bachelors Degree in Sociology from University of California, Santa Barbara and a Master's in Counseling Psychology from National University. My passion lies in helping individuals navigate anxiety, depression, life transitions, and relationship challenges. I genuinely believe that no one should feel alone in their struggles. My goal is to empower you by fostering a connection where you feel seen, heard, understood, and respected. Together, we can work towards uncovering your strengths, rediscovering hope, and achieving your personal goals. You are not alone in this journey, and I'm here to walk alongside with you every step of the way.
In our first session, I aim to create a warm and welcoming environment where you can feel comfortable and safe to share your thoughts and feelings. We'll begin by getting to know each other, and I'll ask you about your experiences and goals, and what brings you to therapy. This is a collaborative process, and my priority is to listen to your unique story without judgement. Together, we'll explore the challenges you're facing and begin to identify potential pathways for growth and healing. You can expect a safe space where you are seen heard, and respected, and where I can start building a foundation for positive change in your life.
As a mental health provider, my greatest strength lie in helping clients invest their time and energy in ways that truly serve them. I strive to create a compassionate and empowering space where individuals can learn more about themselves without judgement. By encouraging clients to recognize their needs and discover their own strengths, I guide them in aligning their actions with their goals, values, and passions, fostering a sense of hope and empowerment in their journey toward personal growth.
I integrate Cognitive Behavioral Therapy (CBT) into my practice to empower clients to understand and transform their thought patterns and behaviors. My approach is client centered and focused on fostering resilience and effective coping strategies.
In my practice, I embrace Acceptance and Commitment Therapy (ACT) to support clients in their journey towards self-discovery and emotional resilience. I create a safe and compassionate space where clients can learn to accept their thoughts and feelings, allowing them to be fully present with their experiences. Together, we explore what truly matters and to take meaningful actions that align with their values. My goal is to help clients live a richer, more fulfilling life, even amid challenges, fostering a sense of hope and empowerment.
I utilize Gottman Method to support individuals navigating relationship challenges with insight and compassion. By exploring relationship patterns and enhancing emotional intelligence, I empower clients to foster healthier connection and develop effective communication strategies, ultimately guiding them towards more fulfilling interpersonal relationships.
I utilize Solution-Focused Brief Therapy (SFBT) to help client identify their strengths and resources while focusing on solutions rather than problems. By guiding clients to envision their desired future and break down their goals into achievable steps, I empower them to create positive change in their lives in a supportive and efficient manner.