I am so happy to have the opportunity to help guide you through your mental health journey. Sometimes we need a little help and that's ok. I provide a warm welcoming and supportive environment that fosters change. I help empower you to reach your goals and live the happy and healthy life you have been trying to attain. I have experience working with a multitude of mental health diagnosis, as well as a vas diversity of client populations. No matter what brings you to therapy you will have access to tools for change and a place to process all that life can throw at you. I ensure you feel heard and supported after each session. I teach mindfulness and CBT techniques to manage anxiety and depressed mood. I am trained in EMDR therapy. I am also a certified clinical trauma professional who helps clients to cope with past trauma experiences that may be causing emotional distress. Please feel free to reach out to me if you are ready to seek help. It would be my pleasure to help you start the process.
What can clients expect to take away from sessions with you?
You can expect to be met with empathy, kindness, and support. We will work together as a team to meat your goals and help you to live the life you want to live. I will meet you where you are at in each session and provide exercises to practice in between session so you are working on your self in and out of therapy.
Explain to clients what areas you feel are your biggest strengths.
Client who have worked with me have expressed that they are able to reach their goals and rid themselves of those mental health symptoms that have held them back . I provide a strong sense of acceptance and support with my clients. I ensure my clients are in a non judgmental safe space to process their thought's and feeling and move toward healing and change.
Describe the client(s) you are best positioned to serve.
I can provide therapeutic support to those who are recognizing their anxiety, depression, fear, or trauma symptoms are hindering them from living their best life.
About Porscha Diaz
Porscha Diaz offers therapy covered by CalViva Health (Medi-Cal), Central California Alliance for Health (Medi-Cal), Community Health Plan of Imperial Valley (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Net (Medi-Cal), L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral therapy to help you learn to take those unhelpful thoughts and reframe them into rational thoughts that will help you feel empowered, motivated, and confident in reaching your goals.
EMDR
I am trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy. This is a therapy that will help you move through trauma and decrease trauma triggers. I also like to utilize EMDR with other interventions to provide you with alternative ways to help you meet your goals and feel better.
Hypnotherapy
I provide Hypnotherapy to help you change unhelpful thoughts and behaviors. Hypnotherapy works to communicate your goals at a subconscious level. I provide additional skills to manage stress in between sessions.
Mindfulness-Based Therapy
I integrate mindfulness techniques to help you decrease symptoms of anxiety and depression. Mindfulness is a helpful technique to practice feeling grounded and to remain in present moment.
Solution Focused Brief Treatment
My approach is focused on discussing solutions to challenges you may be having so that you can be successful in reaching your goals.