Hi! I work with overwhelmed women who struggle with parenting, people-pleasing and perfectionism who want to learn to set boundaries and make decisions so that they can find balance and joy in the multiple roles they are filling (mother, wife, friend, daughter, employee, manager, etc.). I aim to help you learn to find your passion, set boundaries, cope with anxiety, process and plan for changes in your life, or heal from past trauma.
What can clients expect to take away from sessions with you?
In our first session, we will briefly go over introductions, confidentiality, and a few things to expect while working together. Then we will spend the majority of the session discussing your history, the things that have brought you to therapy and discussing what goals you want to work towards. This session is more general than our future sessions. At the end of this session, I will walk you through what working together will look like and what to expect in future sessions.
Explain to clients what areas you feel are your biggest strengths.
I would describe myself as warm and authentic. I encourage you to be open and authentic. Therapy works best when you can bring your true thoughts and feelings into session. I work to provide a non-judgmental space for you to be able to do this.