There are pivotal points in our lives when it helps to have some additional support. Working with a therapist can make life's challenges easier to navigate. I have more than 20 years of experience supporting people through a variety of life changes, managing the stress of school or career, building healthy relationship skills, working through past traumas, and coping with loss and grief (including suicide loss). Having therapy support along your journey can build confidence so you can become your most authentic self and truly enjoy your life. I typically work with individuals aged 16-50(ish) looking to: * develop healthy relationship skills * explore life and career goals * heal from trauma or grief, including suicide loss * build confidence and leadership skills or get "unstuck" * manage social and academic stress * find affirming therapy for LGBTQIA++ * consider gender-confirming surgery * better understand and support Trans/NB loved ones in their journey Choosing the right therapist is an important decision. Please book a free, 15-minute consult call so we are both sure our connection is a good fit. If my posted availability doesn't fit your schedule, visit SunriseLCSW.com and send me a message. I have a small practice and I accept new clients on a case-by-case basis.

What can clients expect to take away from sessions with you?

We'll have a quick consult call to make sure we're a good fit before scheduling our first session. In our first few sessions, we'll focus on understanding your needs, goals, and challenges. Together, we'll create a goal plan to guide your progress. I want you to feel supported and motivated to keep exploring and growing. Success looks different for everyone. Some people reach their goals quickly and feel ready to handle future challenges on their own, with the option to come back for occasional check-ins. Others find ongoing support helpful and appreciate continuous guidance and growth. Together we'll find what works best for you, whether that's short-term therapy or a longer journey of personal development.

Explain to clients what areas you feel are your biggest strengths.

Therapy is unique for everyone, so I tailor my methods to fit your specific needs. Drawing on 20+ years of experience, I use an eclectic mix of approaches to help you develop the practical skills you need to navigate the challenges you're facing. I have an informal style that incorporates humor and a balance of gentle challenging and genuine support. I’m a Certified Clinical Anxiety Treatment Professional (CCATP) and hold certifications in Affirmative Therapy for Transgender Communities and Rational Living Therapy (a cognitive therapy model).

About Gretchen Murchison