If you're not feeling quite like yourself and are looking for a safe space to tackle stress, trauma, or navigate life's twists and turns, you've come to the right place. Whether it's coping with change, navigating relationships, tackling depression or anxiety, dealing with trauma or grief, or improving self-esteem, I'm here to help. I'm a seasoned therapist and I approach therapy as more than just a quick fix. Sure, I can share some effective techniques for immediate relief, but the real aim is lasting change. Recognizing that the road ahead might involve some tough work, my role is to provide a comfortable and supportive space, making the journey a bit smoother for you. I wholeheartedly stand by your side, motivating you to tackle the challenging work while also playing the role of your biggest cheerleader. Let's work on helping you become your most authentic self. I typically work with individuals aged 16-40(ish). Populations I am particularly focused on are: - Young adults exploring post-college life and career goals - Mid-career professionals feeling stuck or wanting to develop confidence and leadership skills - College and grad students; High school juniors and seniors managing social and academic stress - Individuals wanting to improve their relationship with their loved ones - unlearning patterns from previous relationships - Empty nesters looking to write their next chapter - LEOs and Veterans - Trans folx considering gender-affirming surgery I am licensed to provide therapy in Indiana, Maine, New Jersey, North Carolina, Pennsylvania, Washington, and West Virginia. Cost should not be a deterrent to accessing quality care. When possible, I encourage clients to use their insurance to help pay for services. I understand that not everyone has Mental Health insurance coverage and I am committed to making therapy affordable for those who pay out of pocket. I offer a limited number of sliding scale therapy slots based on financial need. Choosing the right therapist is an important decision. Book a free, 15-minute introductory call before scheduling an intake session so we are both sure the connection is a good fit. Learn more at www.SunriseLCSW.com.
What can clients expect to take away from sessions with you?
We'll have a quick consult call to make sure we're a good fit before scheduling our first session. During our initial session, we'll focus on creating a relaxed atmosphere while we get to know each other. I'll invite you to share your story, goals, and any challenges you're facing. Together, we'll outline a plan and discuss how we'll work through these challenges in our future sessions. By the session's end, I aim for you to feel understood, with a clear sense of our collaborative approach moving forward.
Explain to clients what areas you feel are your biggest strengths.
As a therapist and leadership coach, I love working with people as they navigate their journey of self-discovery. It's an honor to be able to support people through their growth experiences. I love the process of growth and learning that therapy offers. Laughter is great medicine and I value the healing qualities of relationships, nature, and creativity.