I am happy that you are taking this important first step by considering therapy. I believe in meeting clients where they are in their journey. I try to find ways to help my clients meet their goals and overcome challenges while providing a safe space to promote growth. I believe in helping my clients process their emotions while working on skills that they can apply in their everyday life.
What can clients expect to take away from sessions with you?
Clients will feel heard and safe while expressing their thoughts and emotions. As sessions continue clients will hopefully see progress, positive growth, while meeting most of their therapeutic goals.
What treatment methods and tools do you utilize?
Emotion-Focused Therapy Cognitive Behavior Therapy Dialectical Behavior Therapy
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is working with clients struggling with life transitions, general relationship challenges, anxiety, and self-esteem.