I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! When you come to therapy its like showing up in some type of vehicle I will gladly get in and help navigate throughout the ride. Once the ride ends I get out and say goodbye until next time. Oh and I make sure during the ride you don't run us off the road ;).
What can clients expect to take away from sessions with you?
Our first session is comprised of assessments and a get to know session. We will identify your thought and behavior patterns that impact your satisfaction with life and help towards establishing your wellness goals. Through our supportive relationship we will gain insight and design what's the best modality for you.
Explain to clients what areas you feel are your biggest strengths.
I have a strong client base for issues with anxiety, depression, and trauma. The first session dives deep into what will scratch the surface and open certain doors to rooms and places the client wants and needs to explore; or not. I recommend minimum 3 sessions to build upon your toolbox to help manage your symptoms.