Becky Rau, LICSW - District of Columbia Therapist at Grow Therapy

Becky Rau

Becky Rau

(she/her)

LICSW
27 years of experience
Authentic
Warm
Intelligent
Virtual

Hi! I am a Licensed Clinical Social Worker located in California with over 20 years of experience providing care to women and men of all ages. I graduated with my Masters in Social Work from The Catholic University of America in Washington, DC. I am currently working on completion of my doctorate in clinical psychology from California Southern University. I have a diverse background and experience of living in different states in the United States. I am also a pet lover and have a family. I specialize in EMDR because I have seen first hand how it can make a difference in my clients lives, and shorten the duration required for treatment.

What can clients expect to take away from sessions with you?

In our first session, there is much for us to accomplish. Our first session is to identify the problem or issue you wish to work on and create a plan for how we are going to address the issue. First, I will need to get some background information to help me understand how best to help you. Second, we will work together to identify your top 1 to 3 goals for therapy. Three, we will discuss treatment options and recommendations. I will also answer any questions you may have. Four, we create your treatment plan. Five, we will discuss the plan and expectations for next session. I will also go over how to reach me between sessions if needed.

Explain to clients what areas you feel are your biggest strengths.

1. The consistent feedback I get from my patients is the safe space I hold for them is like no other. “I always feel heard and seen”. 2. I have over 20 years of experience working with culturally diverse clients of all backgrounds and walks of life. 3. I bring the latest techniques and data from research into sessions because I am in school completing my doctorate in psychology. 4. I have advanced training and certifications in trauma, addiction, grief, anxiety, and more. 5. I have advanced training and certifications in EMDR. 6. I am organized and experienced at how to structure your care. 7. I explain processes and what to expect well.

About Becky Rau

Identifies as

Appointments

Virtual

My treatment methods

EMDR

I am a certified Eye Movement and Desensitization and Reprocessing (EMDR) Therapist by EMDRIA.org. EMDRIA has rigorous standards and requirements for training and clinical supervision that must be met prior to a therapist being certified. Current research and my professional experience with EMDR has found EMDR to be a kinder, gentler, and often a quicker way to process trauma memories and experiences, anxiety, distressing beliefs, grief, and many other symptoms. EMDR is as effective by Telehealth as it is in person. I have completed over 5,000 successful sessions using EMDR to help people decrease emotional pain and feel improvement in how they think about the distress they were experiencing. In sessions, I provide education about EMDR, evaluate, and follow evidence based guidelines to ensure you are an appropriate candidate for this psychotherapy intervention. To learn more about EMDR in advance to our session, please go to www.emdria.org for videos and research articles.

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most researched psychotherapy interventions. CBT techniques and excercise can help to disprove negative beliefs and statements about self, and replace with positive beliefs. I am Certified in CBT and have used this intervention for over 20 years with my patients. I also will combine CBT with other treatment interventions such as EMDR and DBT.

Daialectical Behavior (DBT)

Dialectical Behavioral Therapy (DBT) is one of my favorite interventions to use alone or in combination with EMDR or CBT. DBT can be helpful when relationships with others are in conflict or maybe the relationship is not as satisfying as you would like it to be.

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