My name is Rebecca Galdo and I am a Licensed Clinical Social Worker in the state of Florida, Vermont, and Virginia. My goal is to help those suffering from depression, anxiety, relationship issues, career challenges, and life stressors, learn positive coping strategies, and dive into the root causes in order to find the wellness and quality of life everyone deserves. I offer availability during the day, early evenings, and weekends in order to help make therapy services accessible for most without time barriers. I have had success working with individuals from youth, teens, and young adults to the aging population and the elderly. I am thankful for every opportunity I get to have an impact on their lives and it is my pleasure to hold space for anyone who needs it.
What can clients expect to take away from sessions with you?
During our first session, we will meet and mutually address the goals of therapy. We will discuss what works for you and what does not so we do not reinvent the wheel. You will leave the session with tangible tools to start your journey towards wellness!
What treatment methods and tools do you utilize?
I utilize a variety of modalities and tools fluidly, shifting to address each individual uniquely. Primarily I focus on mindfulness-based strategies, CBT, Narrative Therapy, and REBT techniques. I am constantly learning and growing my personal toolbox to better serve my clients. In addition to traditional therapeutic techniques, I also am a Reiki Master Teacher and provide education and tools on non-traditional healing methods and the interconnectedness of energy, thoughts, and emotions.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is connection and empathy during the sessions. I use the phrase "the casual is clinical" to describe my therapeutic style because, for me, the best work comes when it feels like you're just conversing with a close friend or relative and are less focused on the specific treatment modalities; leave that part to me! I love joining the system for the time we work together, while also maintaining the professional boundaries needed in this therapeutic relationship.