You are welcome here. What version of you gives away your power? Do you find yourself meeting people where they are yet often feel unsupported in the way you need it? Are you struggling to find balance and purpose as a mama? Are you experiencing fear and anxiety or depression during your pregnancy and/or post-partum? Did you know post-partum recovery can last upwards to 10yrs? I offer a compassionate, integrative, holistic approach in supporting women in their paths to mind, body, spiritual wellness. This decision is grounded in the belief that you already possess many tools for healing and life satisfaction within. I will hold sacred space as you journey inward to your well-being. Whether you are experiencing stress, anxiety, depression, grief, confusion, conflict in relationships, lack of boundaries or showing up as the cycle-breaker, I am here. As Bessel van der Kolk shares "Trauma shows up as a behavior". I extend an invitation for you to connect.
What can clients expect to take away from sessions with you?
From your first session you can expect unconditional positive regard. I see you just as you are and have no desire to fix (you are not robot) nor change you. My purpose is to offer you support as you discover, acknowledg, and grow deeper awareness to yourself each session.
What treatment methods and tools do you utilize?
I integrate cognitive behavioral and somatic psychotherapy methods as well as complementary offerings including Heart-Centered Hypnotherapy, Ecotherapy (nature therapy), transpersonal techniques that are catered to your needs.
Explain to clients what areas you feel are your biggest strengths.
My intention for any client who seeks support is empowerment and self-awareness.